How To Do The Incline Shoulder Press Properly?
The incline shoulder press uses free weights to work the muscles on your shoulder, chest and upper arms. Unlike the flat bench press, this movement shifts the focus of the exercise entirely to the upper portion of your chest and the front part of your…
Read MoreHow To Do Dumbbell Sumo Deadlift Properly
Dumbbell sumo deadlift is an ideal exercise for people who plan to improve their strength. For instance, athletes whose intension is to build their lower body. It is equally an important exercise for strengthening your body in the lockout phase of the…
Read MoreHow To Do Gorilla Squats Properly
Targeting your lower body muscles mostly involves complex workouts, but gorilla squats are the real deal. Why? Because this workout combines two backward lunges from a bodyweight pattern which is why they target lower body muscles; hamstrings, glutes,…
Read MoreCable Row Muscles Worked
Are you looking towards developing a stronger back? Well, look no further because cable row is one of the best exercises that can help you achieve this. This exercise is a functional movement which will not only help you in your day-to-day life…
Read MoreHow To Do Incline Bicep Curl Properly
The incline bicep curl as the name suggests targets your bicep brachii muscle. Therefore, the exercise strengthens and defines your upper arm. To perform this technique, you will require an incline bench and a pair of identical dumbbells. Alternatively,…
Read MoreHow To Do Heel Click Jump Properly
Do you want to learn heel click jump? This exercise is one great plyometric move you can use in many situations. You can use it in a dance, play or add it to your workouts. Also, you can have fun with your friends by seeing who is better than the other.…
Read MoreHow to Do the Hollow Body Crunch Properly
The hollow body crunch is a great exercise to build your core muscles. This exercise is very popular with gymnasts. It is highly effective for crushing your abs. The hollow body crunch relies on bracing your abs and creating a full-body tension. It is a…
Read MoreHow To Do The Incline Sit Up Bench Properly
If you are looking to strengthen your core, the incline sit up bench could be your new favourite core exercise. Sure, you can give you core a thorough workout by doing the traditional sit up, but do you have any idea how much more you can get from it by…
Read MoreHow To Do The Incline Rear Delt Raise Properly
If you are looking to strengthen your deltoids then it’s about time you learnt about the incline rear delt raise. This movement particularly targets your shoulder muscles using an inclined position which makes them work hard as the primary movers of all…
Read MoreHow To Do The Incline Push Up Properly
The incline push up is an elevated variation of the traditional push up, where you elevate your upper body with an exercise box so that you work your chest muscles and engage your core muscles while at it. While the standard push up works your chest,…
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