How To Do The Anderson Squat Properly
The Anderson squat is named after Paul Anderson, a famous American powerlifter who invented and popularized it. It is also known as the bottom-up squat because it is performed with the barbell at a dead stop. To do it, you need a squat rack and barbell.…
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How To Do The Ez Bar Curl Properly
The EZ bar curl works the 3 portions of the biceps, namely, biceps brachii, brachialis, and brachioradialis. Using an EZ bar in doing any workout is not only efficient but very effective. The EZ bar is unique due to its curved design and the benefits…
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How To Do Ez Bar Cable Curl Properly
There are many exercises to work the bicep muscles but in this article, we will review one of the most effective exercises, called the: EZ bar cable curl. The biceps brachii is probably the first group of muscles that you will work when you hit the gym…
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How To Do Ez Bicep Curl Properly
EZ bicep curl is an exercise for the bicep muscles that helps a trainee build mass and gain strength. The curl is done using an EZ bar which is twisted at different angles in a zigzag design. This bar has a provision for variable grip angles which makes…
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How To Do Elevated Sumo Squat Properly
An elevated Sumo squat is a variation of the sumo squat that should be done with a good form due to the complexity of the position that your body is required to be in while working out. Basically, sumo squats are done by spreading your feet wide apart,…
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How To Do Elevated Squats Properly
Thinking of some of the strength-enhancing workouts, elevated squats should be one of the exercises that come to your mind. Squats basically target your quadriceps and your glute muscles and with slight variations. They can as well give a serving to your…
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How to Do Spoto Press Exercise Properly
The Spoto press, also known as the invisible board press, was pioneered by a known bench press world record holder, Eric Spoto. A bench press variation activates the chest, triceps, and anterior deltoids while stimulating the central nervous system. This…
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How to Do Wide Grip Row Properly
The wide grip row is a great exercise to build upper body strength in your torso and arms. It is a strength training exercise that can be done with a seated row machine or the cable row machine. The row targets the back and arms; however, the wide grip…
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How To Do T Bar Row Machine Properly
The t bar row machine workout is one of the best exercises for building your back. It’s also a perfect full-body exercise that will work on your arms, traps, chest, and core muscles. You can add this exercise to your upper, lower, and full-body…
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How To Do Spiderman Crawl Properly
The spiderman crawl is also goes by different names like the spider crawl or spiderman walk. This exercise is loved by many because it works multiple muscles ranging from the shoulders to the back and lower legs. This is not exactly an exercise that…
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