How To Do Frog Crunches Properly
There are few core exercises that are quite as challenging as frog crunches. This classic ab movement mimics the motion frogs make when swimming in water, hence the name ‘frog crunches.’ It activates your abdominal muscles, glutes and hip flexors all at…
Read MoreHow To Do Frog Sit Ups Properly
Frog sit ups are one of the most challenging yet effective core workouts you’ll ever come across in your fitness journey. Unlike most other sit ups, this particular variation uses only the first quarter of the range of motion in a standard sit up, which…
Read MoreHow To Do The Frankenstein Walk Properly
The Frankenstein walk gets its title from the signature walk of a popular horror film monster, Frankenstein, who moved stiffly with his arms stretched out because he was blind. His blind walk became so popular that pop culture adopted it for a very long…
Read MoreHow To Do The Floor Wipers Exercise Properly
The floor wipers exercise is performed exactly how it sounds- you wipe the floor, quite literally. It is an extremely challenging workout that recruits several muscle groups at a go, including the hard-to-reach ones like your obliques. You can do it with…
Read MoreHow To Do Floor Chest Fly Properly
Floor chest fly works as an excellent alternative to chest press exercise as it strengthens both your chest, arms, shoulders and general upper physique. Done lying on the floor, this strength training workout maximises is effects for a complete upper…
Read MoreHow To Do The Ez Bar Row Properly
The ez bar row is an uncommon exercise largely due to the nature of its movements. When you start working out, it is more likely for you to train your anterior (pushing muscles) rather than the pushing muscles. The pushing muscles in this case refer to…
Read MoreHow To Do Ez Bar Preacher Curl Properly
Ez bar preacher curl is weight-lifting exercise performed specifically on a wavy M-shaped barbell metal while seated on a preacher bench. The preacher curl on an EZ bar is an isolation workout is aimed at you are sitting down while placing your arms in…
Read MoreHow to Do Dumbbell Reverse Curl Properly
The dumbbell reverse curl is a resistance weight training exercise whereby you grip the dumbbell with a pronated grip. This means that your wrist is facing away from you. To do this exercise: Stand with a slight bend in your knees with your feet…
Read MoreHow To Do Hammer Strength High Row Properly
The hammer strength high row is an awesome exercise to build and tone your upper body. The workout targets your shoulders, lats, middle back, and biceps. You will require a hammer machine to perform the exercise. The machine is iso-lateral in it has two…
Read MoreHow To Do Hammer Strength Decline Press Properly
The hammer strength decline press is an effective exercise to include in your upper body workout routine. The exercise works your pectorals, anterior deltoid, and triceps. You will require a hammer strength machine to perform this exercise. While…
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