How To Do The Scapular Squeeze Properly
The scapular squeeze (aka shoulder squeeze exercise or shoulder blade exercise) is a simple movement that involves squeezing your shoulder blades together to work your shoulder joint and the muscles that surround it. The shoulder joint connects your…
Read MoreHow to Do Reverse Curls Properly
Reverse curls, also known as the overhand curl, is a standard variation of the bicep curls, but unlike the standard curl, you will be gripping the weight with your palm facing down. They are an excellent alternative for any arm drill since they build…
Read MoreHow to Do Reverse Cable Crossover Properly
The reverse cable crossover, also known as the rear cable delt fly, is an exercise that will give your shoulders the shape and muscularity you desire. This exercise improves deltoid muscle definition and strength. It engages many upper body muscles and…
Read MoreHow To Do Reverse Barbell Curls Properly
The reverse barbell curls exercise is an isolation exercise that targets the wrists and biceps. It works the brachialis, brachioradialis, and brachii. It is an optimal exercise for building broader muscles and for strength. The reverse barbell curls aid…
Read MoreHow To Do Push Jerk Properly
You will rarely see the push jerk in any competition, but it could be what you are looking for to boost your training regimen. This exercise is also known as the power jerk; this exercise is a popular training regimen for athletes who predominantly…
Read MoreHow To Do Push Up Rotation Properly
Push up rotation is one of the few exercises giving you a complete activation of every muscle in the body. The workout offers functional training activity that combines pushing/pulling and rotation – two cornerstones of human mobility. Push up with…
Read MoreHow To Do Scapular Push Ups Properly
Scapular push ups, aka scap push ups or shoulder blade push ups, use a limited range of motion to strengthen and build your scapular muscles. In case you don’t know what the scapula is or where it is located, it is the wide bone which connects the…
Read MoreHow To Do The Pike Push Up Properly
Whether your goal is to improve your muscle strength or just to impress your friends with the perfect hand-stand, the pike push up is a great option to consider. This push-up variation is a hybrid of the dolphin and downward-facing dog poses, both which…
Read MoreHow To Do Lateral Squat Walk Properly
Improving your workout routine needs more and more progress in your variations and if you do squats, advancing to Lateral Squat Walk is the progress you need. Maintaining a squat position and moving from side to side is a total muscle burner especially…
Read MoreHow To Do Reverse Grip Row Properly
Reverse grip row is as strength training exercise that builds up your strength, increasing the size of your upper and lower back. It increases the size of muscles in your upper body. The exercise targets all your back muscles, mainly focusing on the lats…
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