How To Do Pike Plank Properly
While most plank variations are best known for strengthening and toning the core, only a few like the pike plank have the extra advantage of working other muscles in your body. This challenging plank variation works your core while also recruiting a few…
Read MoreHow To Do Pike Jump Properly
The pike jump doesn’t just look challenging; it is actually very challenging. It involves folding your body in half, and then suspending it in the air for a few seconds. Sounds like hell, yeah? But you don’t have to be scared of it if you are following…
Read More
How To Do Penguin Crunches Properly
Penguin crunches get their name from the fact that they make you look like you are waddling (like a penguin) when you’re doing them. It is one of the few crunches that goes out of its way to work the oblique muscles, which most other ab exercises tend to…
Read MoreHow To Do The Pendulum Lunge Properly
When it comes to building your lower body strength, the pendulum lunge is undefeated. You only need a few reps before you start feeling the burn in your lower body. Unlike the conventional lunge, this variation involves one foot remaining on the ground…
Read MoreHow to Do Plie Squats Properly
The plie squats exercise is like a normal squat but your thighs are further apart from each other, just like you’re doing the plie motion. The squat is a great exercise to work on your lower body muscles. The front and rear squats do a great job of…
Read MoreHow to Do Plate Twist Properly
The plate twist is a great exercise to build your shoulders and core. It is an intermediate to advanced exercise that requires a lot of strength and support and helps with rotational movement. The plate twist is a rotational exercise. To do this…
Read MoreHow To Do Plate Squat Properly
Squatting is one of the best exercises you can do to improve your lower body muscles. The plate squat is a compound exercise that also works on multiple joints and your core. Weighted squats are a great exercise to develop strength. The plate squat…
Read MoreHow To Do Narrow Grip Pulldown Properly
Narrow grip pulldown is an essential workout for your back. The workout primarily targets the latissimus dorsi muscles. The distance between your palm grips on the bar is what makes this exercise effective. So, observe your hand grips and positions to…
Read MoreHow To Do Narrow Grip Lat Pulldown Properly
If you want to work out your upper body, you can try out the narrow grip lat pulldown. This excellent exercise targets your chest, back, neck, and shoulders. Additionally, it incorporates the biceps, and abs and primarily targets the Latissimus Dorsi…
Read MoreHow to Do Overhead Cable Extension Properly
The overhead cable extension is a cable workout that targets the tricep muscles. It is an ideal isolation drill that allows for a distinct tricep stretch at the eccentric phase of the motion. This workout is a great muscle builder for the upper arms…
Read More