How To Do The Machine Decline Press Properly
The machine decline press is a lower chest exercise that makes use of the Smith machine. Unlike dumbbell extensions, you can really push yourself with slightly heavier in this workout since you do not have to worry about stabilization. Lie down on your…
Read MoreHow To Do The Rolling Triceps Extension Properly
The rolling triceps extension is an isolation exercise that targets the triceps mainly. If one of your goals when working out is to define the muscles of the arm, then this as a must-add. The only equipment needed is a flat bench and a pair of dumbbells…
Read MoreHow To Do The Low Cable Fly Properly
If you are looking for a change from the powerhouse of chest exercises, the bench press, then you might want to consider the low cable fly. I am in no way disputing that the bench press is the go-to exercise to build chest strength. However, if you want…
Read MoreHow To Do Reverse Burpee Properly
If you are after a full-body workout that will strengthen your core muscles, glutes, and hamstring, the reverse burpee is an exercise that should be on your shortlist. The reverse burpee is a variation of the traditional burpee – an exercise that…
Read MoreHow to Do Reverse Deadlifts Properly
The reverse deadlift, also known as the Romanian deadlift, is a hypertrophy exercise that builds strength in the posterior muscles, including the glutes, adductors, hamstrings, and spine. When performed with the correct technique, reverse deadlifts…
Read MoreHow To Do Reverse Bicep Curl Properly
The reverse bicep curl is a strength training exercise that targets your biceps and upper arm muscles. It differs from the standard biceps curl in how it is done. Rather than gripping the weights with your palm facing up, your palms will face down. Using…
Read MoreHow To Do Plate Curls Properly
The plate curls refer to an exercise that primarily involves a lot of curling motion as the title suggests. The motion demanded by the exercises mostly engages the biceps brachii muscle. It is possible to do this with either a barbell or dumbbell and as…
Read MoreHow To Do Plate Front Raise Properly
The plate front raise workout is based off a common exercise known as the barbell front raise. As such it is a variation based on numerous adaptations to work on arm and shoulder strength. Unlike the dumbbell front raise, the plate front raise involves…
Read MoreHow to Do Plyometric Lunges Properly
Plyometric lunges, also known as jumping lunges, are high-intensity lower body workouts. They are a great exercise for strengthening your leg muscles. Plyometric lunges are an advanced form of walking lunges. They are also a great cardio workout due to…
Read MoreHow To Do Pyramid Push Ups Properly
If you feel like you have hit a plateau in your fitness goal, give pyramid push ups a shot. You can increase your ability to perform a certain number of press-ups increase with pyramid training. Pyramid press-ups are an ideal alternative to reinvent your…
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