How To Do The Russian Curl Properly
The Russian curl is also known as the glute-ham raise. It’s a lower-body workout that engages the glutes, hamstrings, and core to build muscle and strength in the hips and legs. One of the most important steps in this exercise is securing your feet. In…
Read MoreHow To Do The Romanian Squat Properly
The Romanian squat is a simple strength exercise that makes use of a weight. The quads, as with most squats, benefit the most from this workout. The calves, hamstrings and glutes are also engaged as the exercise targets the legs and butt. A number of…
Read MoreHow To Do The Rope Biceps Curl Properly
The rope biceps curl or hammer curl is a low-pulley exercise that isolates the biceps and other parts of the arm. It’s perfect for getting you toned and stronger. The most important step is keeping the core engaged, otherwise, it’s a very simple…
Read MoreHow To Do Runners Lunge Properly
The runners lunge is a leg, butt and hip exercise that works the lats, quads, glutes and hamstrings. It commonly used as a warm up exercises and in yoga sequences. This is a no-equipment exercise that is both simple to perform and very beneficial to the…
Read MoreHow To Do The Machine Decline Press Properly
The machine decline press is a lower chest exercise that makes use of the Smith machine. Unlike dumbbell extensions, you can really push yourself with slightly heavier in this workout since you do not have to worry about stabilization. Lie down on your…
Read MoreHow To Do The Rolling Triceps Extension Properly
The rolling triceps extension is an isolation exercise that targets the triceps mainly. If one of your goals when working out is to define the muscles of the arm, then this as a must-add. The only equipment needed is a flat bench and a pair of dumbbells…
Read MoreHow To Do The Lying Triceps Press Properly
The lying triceps press, or skull crushers to some, is a barbell exercise that works the triceps and shoulders. It is a fairly simple workout that only requires you to have a barbell and bench. You can also use a dumbbell in place of a dumbbell. As with…
Read MoreHow To Do The Lying Rear Delt Raise Properly
The lying rear delt raise is another isolation exercise targeting the shoulders. More specifically, the posterior deltoids. This is a perfect workout if you are looking to prep your arms and shoulders before weight training. You can also modify your…
Read MoreHow To Do  Lying Lateral Raise Properly
The lying lateral raise is a dumbbell exercise that targets the shoulder, upper back and neck. It is perfect for strengthening and building your muscles. First and foremost, acquire a dumbbell of reasonable weight that you can be comfortable with before…
Read MoreHow To Do The Lying Hip Abduction Properly
An exercise often alternated with other workouts, the lying hip abduction is the perfect exercise to target the hips, glutes, and thighs. It’s easy to perform and requires no equipment which is great if you’re just beginning your workout journey. In case…
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