How to Do Side Bridge Properly
The side bridge, also known as the side plank is an important hypertrophy workout that targets the lower back. This exercise is important for many reasons. The side bridge targets the often-ignored quad muscles found between the iliac crest and the lower…
Read MoreHow to Do Shoulder Extension Properly
The shoulder extension, also known as bilateral shoulder extension, is a shoulder workout that uses elastic resistance bands to work the shoulder muscles and improve mobility. The shoulder extension strengthens the shoulder blades and trains the…
Read MoreHow To Do Side Bends Abs Properly
The side bends abs are a beginner-level isolation workout that primarily targets the oblique muscles located on the sides of your body. It is a hypertrophy workout that strengthens the core muscles and the shoulders while improving your overall mobility.…
Read MoreHow To Do See Saw Press Properly
The see saw press is a strength exercise that targets the core, upper body, and shoulders. It relies on kettlebells or dumbbells. It varies from the standard shoulder press exercise because of its technique, which requires you to alternate the weights.…
Read MoreHow to Do Shoulder Rolls properly Â
Shoulder rolls are an excellent and easy stretch workout that helps to alleviate neck and shoulder tension. It is a versatile exercise that you can perform at your convenience. All you need to execute this workout is your body! Shoulder rolls are…
Read MoreHow To Do Shadow Boxing Properly
Shadow boxing, a sport preferred by fighters, is a combat exercise that involves punching the air. The shadow boxer will stand close to a wall when performing the exercise and pretend to throw punches at his shadow, hence the name. It is an effective…
Read MoreHow To Do Shoulder Circles Properly
The shoulder circles exercise is an isolation exercise that targets the shoulders, chest, and upper and lower back. It involves repetitive rounding or rolling of the shoulders. This exercise requires no equipment and is recommended for people across all…
Read MoreHow To Do Short Arc Quads Properly
The short arc quads is mainly used as a physical therapy exercise. It is a knee exercise that targets the quadriceps (upper thigh) muscles. The exercise is suitable for people with lower extremity injury because it will improve and strengthen the…
Read MoreHow To Do Ring Row Properly
The ring row exercise is a strength workout that targets the shoulders, upper back, and arms. It relies on your body weight as the load and is great for developing relative strength. Owing to the unstable nature of the rings, it will challenge your…
Read MoreHow To Do Ring Push Ups Properly
The ring push ups or, if you like, the ring press-up is a compound exercise that targets the chest, glutes, shoulders, lower and middle back, and triceps. It is an easy exercise to perform and requires rings only. It has many variations, some of which…
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