How to Do Underhand Triceps Pushdown Properly
The underhand triceps pushdown, also known as triceps pushdown, is an intense and surefire way to develop the three heads of the tricep muscles. Using an underhand/ supinated grip to perform this exercise will force you to tuck your elbows to your sides,…
Read More
How To Do V-Bar Pulldown Properly
Its compound resistance workout targets the latissimus dorsi, mid traps, teres major, and rhomboids. V-bar pulldown is often mistaken for the close grip pulldown. Note that the v-bar pulldown uses a smaller grip than the standard pulldown. The…
Read More
How To Do The Underhand Row Properly
The underhand row is a primary row variation performed using a barbell. This exercise mainly targets the lats and biceps. You will use an underhand grip, forcing you to tuck your elbows to your sides. Therefore, you will not flare out your elbows. The…
Read More
How to Do Standing Russian Twist Properly
As the name suggests, the standing Russian twist is a standing variation of the Russian twist exercise. It is an isolation exercise that particularly targets the obliques. The side-to-side twisting motion involved trains the ab and oblique muscles that…
Read More
How To Do Standing French Press Properly
The Standing French press, also known as the French curl exercise, is a known weightlifting exercise that targets the three tricep heads. Being an overhead movement, the standing French press flexes your shoulders, focusing better on the long head of the…
Read More
How To Do Standing Dumbbell Tricep Extension Properly
Standing dumbbell tricep extension is a hypertrophy workout that targets the tricep muscles by extending the elbow. Ideally, the exercise is executed from a standing position, holding the dumbbell with both hands at the back of the head. The triceps are…
Read More
How To Do Standing Oblique Twist Properly
The standing oblique twist, also known as a standing side twist, is a dynamic standing ab drill that works the obliques. This ab workout will build you a sculpted and functional midsection. It is an effective way of targeting your core muscles,…
Read More
How To Do The Standing Oblique Crunch Properly
The standing oblique crunch is an upright variation of the regular sit-up. It is an effective, results-oriented workout that primarily targets the oblique muscle and is performed when standing. This calisthenics workout requires no equipment and can…
Read More
How To Do The Standing Hip Extension Properly
The standing hip extension is an exercise that recruits one of your strongest muscles- the hip extensors and hamstrings. This exercise is essential for stabilizing the hip and pelvis joints. The angle between the front pelvis and the thigh increases when…
Read More
How to Do the Standing Hip Abduction Properly
The standing hip abduction is a simple workout that strengthens the glutes and the outer thighs. This exercise moves your leg away from your body by raising the hip abductors from the thigh bone towards the pelvis. Hip abductions can be performed in…
Read More