How to Do  Zottman Curls Properly
If you are looking for a workout to improve your biceps strength and size, look no further. The Zottman Curls is the appropriate workout for you. The Zottman curls are a variation of the standing dumbbell curls and are known to work the biceps. It…
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How to Do Weighted Chin Ups Properly
Weighted chin-ups are a variation of the standard chin-up performed with added weight, either with a dip belt or with a weight attached at the waist. You can alternatively hold a dumbbell between your legs. This exercise provides strength and hypertrophy…
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How to Do Weighted Bench Dips Properly
If you are looking for an ideal exercise to develop your chest, shoulders, and triceps, weighted bench dips might just be the answer! It is a popular workout among fitness enthusiasts and bodybuilders. Weighted bench dips are performed using weights but…
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How to Do Weighted Back Extension Properly
As the name suggests, weighted back extension is an effective posterior chain workout that targets the lower back musculature. It is also known as hyperextension. Most exercisers think of this move as a beginner workout. Weighted back extensions…
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How to Perform the V Crunch Properly
The v crunch is a simple exercise that strengthens the core. It primarily targets the abs. It also works with a group of muscles located in the core region simultaneously. It is a comfortable exercise that will allow trainers to lift their legs off the…
Read MoreUndulating Periodization – Pros and Cons
Undulating periodization has become the most dominant periodization model in powerlifting over the recent years. It can be described as a flexible strategy for controlling intensity proven to speed up the rate at which one gains strength. Undulating…
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How To Do V Bar Pull Up Properly
The V Bar pull up is a modified variation of the standard chin-up. It is a bodyweight workout that uses a v-bar handle attached on top of a straight bar. This movement somehow mimics the hammer curls, therefore, the brachioradialis is worked more…
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How to Do V Bar Pushdown Properly
The V bar pushdown is an effective isolation workout that primarily targets the triceps. When executed with the correct technique, all the motion (extension) happens at the elbow joint- a job best suited for the triceps. Unlike many pushdown workouts,…
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How to Do the V Bar Triceps Pushdown Properly
The V Bar triceps pushdown is an isolation exercise that works the triceps and arms. It also works the chest but to a lesser degree. It is also known as the triceps pushdown V-Bar, or if you like, the V-Bar Pushdown. The movement involves pulling down…
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How to Perform the V Bar Row Properly
The V Bar row, also known as the bent-over V-Grip row or the V-Grip bent-over row, is a strength exercise that targets the back, lats, and shoulders. Like the regular bent-over rows, it relies on weights, a barbell, and a V-grip attachment. The V Bar Row…
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