How To Do Landmine Row Properly
If you want to strengthen your back muscles and you are not sure where to start, Landmine Row is one of the best barbell row variations to start with. The exercise targets majorly the back and upper arm muscles. The landmine equipment is a barbell…
Read MoreHow To Do High Pull Exercise Properly
There are workouts you enjoy doing and then there are workouts like High Pull Exercise that just test you and your full body power ability. This exercise is an explosive workout that engages all the major muscles from your back muscles all the way down…
Read MoreHow To Do High Cable Rear Delt Fly Properly
High Cable Rear Delt Fly is a great Rear Delt Fly variation that isolates the posterior delt muscles of the shoulders and is best done at the end of your upper body workout routine. Same as most cable workouts, use of less or light weights is best. That…
Read MoreHow To Do High Cable Row Properly
High Cable Row is a high cable variation with different ways of doing the workout but all target muscles on the upper body. Most of the cable variations are not that much of a challenge. They act as finishers in workout programs because the use of less…
Read MoreHow To Do High Cable Fly Properly
Just from the name, High Cable Fly will not give you wings but it will teach you the flying technique properly. The exercise is best described as a pectoral muscle workout as it focuses primarily on the chest muscles and less but fair concentration on…
Read MoreHow To Do High Cable Curl Properly
High Cable Curl gives you the advantage of flexing your biceps to see how strong and bulk they are while working out, call it an aesthetic and feel good workout. High Cable Curl works best when done at the end of your training routine, as it is an…
Read MoreHow To Do Hammer Strength Bench Press Properly
Hammer Strength Bench Press is a barbell bench press variation used to mainly develop and strengthen the pectoral muscles (chest) and target the shoulder and upper arm muscles. By now it is pretty obviously that some workout names do not reflect the…
Read MoreHow To Do Hammer Grip Pull Ups Properly
Hammer Grip Pull Ups are a pull up variation that activate the shoulder muscles and bicep muscles. In videos and movies, the technique looks like the easiest pull-up variation ever but to be honest no pull-up variation is easy, it tests your upper body…
Read MoreHow To Do Half Kneeling Landmine Press Properly
Half Kneeling Landmine Press is one of the best shoulder strengthening exercise that works on each shoulder individually thus preventing muscle asymmetry and imbalance. Development of each muscle is dependent on its own strength. From its name, if you…
Read MoreHow To Do Half Squat Properly
You are at the gym, your trainer decides to mention squats and it is almost a guarantee you want to cry and ditch leg day but Half Squat is a mild version of full squats so you good. At least you will be able to walk out the gym and not wobble around.…
Read More