How To Do Half Kneeling Cable Chop Properly
Also known by its initials HK, Half kneeling Cable Chop is a diagonal pattern workout that helps in developing the trunk and upper body. Half Kneeling Cable Chop is a wood chop variation that is great for muscle asymmetry evaluation for trainers who help…
Read MoreHow To Do Dumbbell Face Pull Properly
With many variations for the face pull exercise, Dumbbell Face Pull exercise proves effective for shoulder development and for muscle symmetry. The exercise helps eliminate shoulder tension and stiffness that you get when you are glued on that laptop…
Read MoreHow To Do Dumbbell Floor Fly Properly
Dumbbell Floor Fly is a dumbbell fly variation that eliminates the challenges of using a bench and provides you with the safety of the floor. From workout enthusiasts to athletes, the end game for chest workouts is to have pecs that look like they can…
Read MoreHow To Do Dumbbell Front Squat Properly
For a weighted squat variation, many prefer Dumbbell Front Squat because it allows more wrist and arm movement compared to squats with a barbell or kettlebells. Do you ever just admire how someone’s glutes and thighs look from all the lower body workouts…
Read MoreHow To Do Dumbbell Drag Curl Properly
The Dumbbell Drag Curl is a dumbbell curl variation that works on the biceps and is not that challenging, as it is a beginners workout. As an isolation exercise, it activates and strengthens the biceps more with every motion of the technique. HOW TO DO…
Read MoreHow To Do Dumbbell Crunch Properly
As easy as it may look in pictures or videos, Dumbbell Crunch is a challenging abdominal workout that effectively activates the core. While doing the technique you may feel like your abdominal area in on fire. That is how effective the work out is. HOW…
Read MoreHow To Do Dumbbell Crossover Punch Properly
Punching techniques are necessary for a workout and Dumbbell Crossover Punch is one of the most effective upper arm exercises. The exercise engages both the triceps and biceps. If you are into boxing or into MMA fighting, do not skip this workout. The…
Read MoreHow To Do Commando Push Up Properly
Just from its name you already know Commando Push up is a push up variation that the military came up with to shake you to your core but its just a push up with a stance that’s unique and very much engaging. Let the name scare you though because the…
Read MoreHow To Do Cobra Push Up Properly
Not to be confused with Cobra Pose for yoga, Cobra Push Up is a push up variation that uses the body weight to facilitate the development of the arms, shoulders and core. You get to stretch out stiff muscles and increase upper body flexibility, which at…
Read MoreHow To Do Close Stance Squats Properly
Close Stance Squats or Narrow Stance Squats is a squatting variation that really puts to work the leg muscles and increases leg hypertrophy. It has less focus on the hips thus focusing more on the leg muscles and knee joint stability. Anywhere you hear…
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