How To Do Negative Push Ups Properly
Negative push ups are a variation of the traditional push ups, with more focus placed on the downward movements only. They are a great stepping stone to beginners looking to advance to the conventional push ups. Once you are able to try out 3-5 reps of…
Read MoreHow To Do Negative Chin Ups Properly
If your aim is to improve your upper body strength, specifically the muscles of the mid-upper back, and scapula stabilizers, then negative chin ups should be your go-to workout. They are also beginner-friendly and will help usher you into the chin-ups if…
Read MoreHow To Do Neck Curls Properly
The neck curls exercise is by far the most important mass builder exercise for the neck. Have you ever walked into a gym to ask people what training they are doing? How many of them responded, “today is my neck day?” The fact that most people, probably…
Read MoreHow To Do Neck Rolls Properly
There are many day-to-day activities that can result to neck stiffness and pain. This is where neck rolls come in. Learning how to do them can help avoid this situation. Neck rolls, also known as neck circles serve to stretch your neck by stretching and…
Read MoreHow To Do Neck Bridges Properly
The neck bridges are calisthenics and martial art exercise whole sole purpose is to work your neck. Additionally, though to a lesser degree, this routine also works your abs and hip flexors. It dates from way back when martial artists did it to…
Read MoreHow To Do Narrow Stance Leg Press Properly
The narrow stance leg press is a machine-based exercise that will see you targeting the muscles of your legs. It is a variation of the leg press that requires you to have your feet close together compared to the normal leg press. During the lower body…
Read MoreHow To Do Deficit Reverse Lunge Properly
If your aim is to work these with a routine that is simple but effective, the deficit reverse lunge exercise could be your best option. On the other hand, reverse lunges from a deficit are a whole new exciting turnaround to the reverse lunge. With the…
Read MoreHow To Do Deficit Lunge Properly
Deficit lunges are an advanced variation to traditional lunge exercises. They are a set of powerful exercises that will allow you to focus on your lower body. If you learn to perform them with the right form, this exercise becomes a valuable part of your…
Read MoreHow To Do Deficit Deadlift Properly
A deficit deadlift is an advanced form of deadlift exercise, only that it has a wider range of motion compared to the traditional ones. The fact that this routine is done on a raised platform gives it a higher range of motion compared to other deadlift…
Read MoreHow To Do Deep Swimmers Press Properly
The deep swimmers press is a complex exercise that combines the bicep curl and the shoulder press into one. Since it meshes the above-mentioned exercises into one, you will be able to work all the major muscles of your upper arm just by doing it. HOW TO…
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