How To Do Vertical Knee Raise Properly
Ever wondered what it feels like to perform a record-breaker exercise that fitness experts have recognized? Well, this is it. The vertical knee raise was ranked 2nd best in the list of best exercises for targeting the rectus abdominus. This was according…
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How To Do Valley Press Exercise Properly
Don’t be fooled. Despite its simple and admittedly weird appearance, the valley press exercise is a small move that brings about big gains. This exercise resembles a pressing movement but as you perform it, you will realize that you need to recruit more…
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How To Do V Squat Properly
Have you been experiencing lower back and knee pains when working your legs? The v squat is here for you. This exercise is recommended for people with issues with their knees or lower back during leg days. Additionally, this exercise is recommended if…
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How To Do V Sit Hold Properly
Are you tired of your regular sit-ups and crunches? Ditch these and try the calorie–torching V sit-hold exercise, improving your general body balance and core stability. For everything you need to know about this exercise from the proper way to perform…
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How To Do Seated Dumbbell Extension Properly
Seated dumbbell extension is also known as the seated overhead triceps extension and is an isolation exercise that targets the triceps. Often, the seated dumbbell extension is confused with the skull crusher. Although there exist similarities between…
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How To Do Seated Dumbbell Curls Properly
Seated dumbbell curls, also known as the seated dumbbell bicep curl, increase the strength and size of your biceps and forearm, giving you the coveted full-arm look. This exercise, as indicated in its name, involves doing the curls while seated. It is a…
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How To Do Seated Dumbbell Calf Raise Properly
Unlike the standing calf raises, where both calf muscles will be worked simultaneously, the seated dumbbell calf raise will mostly train your inner calf muscles, known as soleus. This heel lift exercise will see you lifting a couple of weights- dumbbells…
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How To Do Seated Calf Raise Properly
Generally, the calf muscles have had the reputation of being among the hardest-to-train muscles of the body. However, as time goes by, several exercises are effective in training these muscles. One such exercise is the seated calf raise. It is a…
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How To Do Seated Cable Fly Properly
The seated cable fly is a marvelous way to work the large muscles that take up pretty much of your upper chest. This movement can be performed in many variations, including standing, on an inclined or declined bench, and is a variation of the cable fly…
Read MoreHow To Do Seated Box Jump Properly
The seated box jump is a variation to the box jump exercise, that serves to get rid of the assistance of a countermovement. This exercise is among the best plyometric exercises to enable one in jumping higher and building explosive power, especially for…
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