motivate yourself to eat healthy all the time

7 Nutrion and Fitness Misconceptions You Should Know

The health and fitness industry is full of myths and misconceptions, which most of us end up believing and putting into action. This kind of misinformation is everywhere in blogs, media, celebrities or even friends. I understand, some of the people giving you this information may mean well, but putting this information into action can …

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High intensity interval training

How To Burn Fat and Lose Weight With HIIT

High intensity interval training (HIIT) is an effective exercise for improving respiratory fitness and health as well as lowering body fat levels. HIIT workouts involve alternating between short high-intensity exercises and longer low-intensity exercises, repeatedly for a certain period of time.  The intense exercise may range from 5 to 30 seconds, performed at 75% to …

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