Lack of time is the biggest excuse for skipping workouts. But the truth is you don’t have to endure long painful workouts to get in shape. You can activate every muscle in your body in just 7 minutes. And keep ...
All calories are not created equal. Each food has different effects on your hormones, metabolism, blood sugar levels, and hunger. Some foods actually suppress hunger hormones while others activate them. Therefore, you need to look beyond calories when choosing foods. ...
Can you transform your body exercising for only 7 minutes a day? Yes! You can burn stubborn fat and build lean muscle using short workouts. But you need to stay consistent with your workouts. If you’re still skeptical, see the ...
Running is one of the most straightforward exercises you can engage in and is incredibly popular as well. Statistics have it that in the United States alone, over 60 million individuals have run at least once within a year. Running ...
What makes an effective fat-burning workout? Well, it may not be what you think. It’s not lifting heavy weights or exercising for a long duration. An effective fat-burning workout needs to be intense, meaning you perform each exercise properly and ...
Contrary to popular belief, strength training doesn’t lower running performance. It actually boosts performance in so many ways. It improves your VO2 max, strengthens your bones, lowers the risk of injury, and helps you run faster. Whether you’re running to ...
Weight loss has become one of the most discussed topics online and offline. Numerous programs and diets exist today concerning that matter. A few have successfully gotten rid of belly and thigh fat. But one of the most stubborn areas ...
Stubborn fat can be frustrating and sometimes deadly. Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke. Surprisingly, losing stubborn fat is amazingly easy than most people realize. With the right workout and diet ...
Would you like to have a flat stomach or ripped six-pack abs without going to the gym? It’s totally doable! You’ll be amazed by how quickly you can turn belly flab into abs at home if you do this workout ...
Weight loss is a battle. A war to get the body you deserve. Your enemy? Intense food cravings and poor eating habits. Luckily, it’s a battle you can win if you use proven weight loss strategies like fasting. Fasting is ...
