Grip strength is the force applied by the hand to pull or lift objects.
Grip strength is an important indicator of your overall health and can be used to diagnose certain health conditions. Therefore, it is important to strengthen your grip as you work on your other muscles.
There are three major types of grip strength:
- Crush: This is how strong your grip is using your fingers and your palm
- Support: This refers to how long you can hold on or hang on to something.
- Pinch: This refers to how firmly you can hold an object between your fingers and thumb.
This article will tell you about the benefits of using a hand grip strengthener.
BENEFITS OF HAND GRIP STRENGTHENER
1. INCREASED ENDURANCE
A study using 54 college-aged students found that handgrip strength is a strong predictor of muscular endurance.
Using a hand grip strengthener can help you increase your arms’ muscular strength and endurance in your arms.
Increasing the quantity of force your hands can apply or carry can help you last longer when carrying out exercises that involve your hands, such as push-ups.
This eventually leads you to build muscle.
2. INCREASED RESISTANCE TO PAIN
Research published in The International Journal of Environmental Research and Public Health found that weaker grip strength is linked with a higher risk of all-cause mortality in adults.
Poor hand grip strength is linked to age-related decline, and lower cognitive ability.
From your thirties, you will start to lose muscle mass and strength and strength and this is used as an indicator of how well your body is aging.
This is especially relevant for people living with arthritis. They experience a faster decline of grip strength at younger ages.
One of the benefits of hand grip strengthener is reducing the impact of arthritis on people living with the condition.
3. INCREASED STRENGTH
Another one of the benefits of hand grip strengthener is increased arm strength.
This works because the muscles of your arm from your fingers to your shoulder are linked.
When you open and close your fingers with the resistance of a grip strengthener, this leads to increased muscle mass in your forearm.
As you build muscle and increase grip strength, this is helpful if you are an athlete, or for activities like rock climbing, golf, tennis, and other grip related sports.
4. LEADS TO BETTER MENTAL HEALTH
A study showed that there was a link between grip strength and mental health.
The study compared a general population sample of over 400,000 people and a sample of over 1,000 people living with schizophrenia.
The scientists found that grip strength was strongly correlated with planning, visual and number memory, reaction time in the general population.
Among the people with schizophrenia, grip strength was only closely correlated with visual memory and reaction time.
The study showed that grip strength is a strong indicator of a person’s mental health.
Further studies are needed to determine external factors on mental health such as stress, illness or smoking which could change the results.
Additionally, a different study conducted in Korea showed an association between grip strength and mental illness.
Further studies have also linked lower grip strength with depressive symptoms among older adults.
Using a hand grip strengthener can improve your mental health. However, it should not be used as a substitute for proper mental health treatment.
5. IMPROVED DEXTERITY
If you use your hands or fingers frequently, you could increase the dexterity of your limbs.
For example, professionals such as musicians, typists, hairdressers, masons, and bricklayers can experience the benefits of hand grip strengthening.
Spring-loaded hand grips can help you build strength in each finger to ensure you apply the needed pressure when you’re performing your task.
6. EASE OF LIVING
Having healthy grip strength can help you manage your day-to-day life a lot better.
Grip strength is important for many daily tasks that include lifting, pulling, pushing, and carrying such as hauling luggage or laundry, carrying children, gardening, etc.
Another one of the benefits of hand grip strengthener is that it can make such functions a lot easier.
7. BOOSTING ENERGY
If you spend a lot of your time seated or stationary, it is important to ensure that you move more so as to maintain your health.
Regular exercise is necessary to make certain you reduce the risk of chronic heart disease or diabetes.
Studies have shown that being active, even in the slightest way, can lower fatigue.
In addition to taking short walks during work breaks or doing desk exercises, you can use a hand grip strengthener.
Remaining energetic during your inactive periods is one of the benefits of hand grip strengthening.
8. CAN BE USED FOR RELAXATION
The squeeze and release action of using a hand grip strengthener can help you relieve stress and release any tension.
If you don’t have a hand grip strengthener, you can also use a tennis ball or a stress relief ball. Squeezing it activates the muscles in your hand and wrist.
Releasing the grip helps your muscles relax. This is the action that enables you to reduce stress.
9. BETTER RESULTS FROM EXERCISE
Another one of the benefits of hand grip strengthener is ensuring you have the best possible results from your workout routine.
If you have increased grip strength, you can do more sets of pull-ups or holding a bar which leads to increased muscle growth.
When you perform exercise sets that include gripping, you engage over 30 muscles.
10. INJURY RECOVERY
In the event of a forearm injury, you can use a hand grip strengthener to help your arm recover faster.
One of the benefits of hand grip strengthener is that it can be used to rehabilitate an injured arm and help you regain mobility, strength, and dexterity.
Victims of strokes can also experience the recovery benefits of hand grip strengthening.
You can also use a hand grip strengthener to rehabilitate tendon surgery, carpal tunnel, arthritis, broken wrist, tendonitis, and arthritis.
HOW OFTEN SHOULD YOU USE A HAND GRIP?
According to a trainer at Men’s Journal, you should train your grip every day.
Avoid using wrist supports when lifting weights. Using hand grip strengtheners helps your body adapt faster and become stronger.
When using a low resistance hand grip strengthener, you can squeeze and release 50 to 100 times a day to see visible results.
When using a high resistance hand grip strengthener, you should use it at most two to three times a week to reduce the risk of injury.
HAND GRIP EXERCISE DISADVANTAGES
There aren’t any recorded disadvantages of hand grip exercises if they are done in a reasonable range.
It is easy to develop conditions like carpal tunnel or injure your hand if you misuse a hand grip with high resistance.
Hand grip exercises are also not enough to ensure you gain maximum strength in your forearms; you will still need to do workouts like push-ups.
Grip strength is an important part of your overall health and fitness. It can be used to determine the state of your health as it is used to diagnose physical and cognitive conditions.
Grip strength exercises are highly beneficial and should be incorporated into your daily workout routine.
Frequent well-rounded grip exercises can improve the quality of your life.[related_posts_by_tax posts_per_page="4"]