For most people, leg workouts are not fun. That’s why you’ll see many people with strong upper bodies and weak legs, especially men. For many years, I skipped leg days but when I started training them, I was hooked. The ...
This leg and core workout for beginners has a variety of exercises that will target your abs, back muscles, glutes, quads, hamstrings, and calf muscles. You don’t need any equipment to perform these exercises. You’ll use your own body weight ...
The plank is one of the most popular ab exercises. Unbeknown to many, this exercise strengthens shoulder muscles, especially the straight-arm plank. In short, this workout will build your ab and shoulder muscles. It’ll also activate your triceps and butt ...
You can burn many calories and boost your mood in just 10 minutes. In fact, you can complete this intense HIIT workout without leaving your house. In this HIIT workout, you’re only allowed to rest for 15 seconds. This makes ...
Most people don’t realize that triceps are a larger muscle group than biceps. That’s why it’s so important to train them. Building triceps will make your arms look bigger, stronger, or more toned. Without strong triceps, it’ll be hard for ...
Do you want stronger arms, shoulders, and core? Then this is the perfect workout for you. It’ll strengthen your upper body and increase muscle mass. The workout may feel easy as you start but it gets challenging after 3 minutes. ...
Not only do intense workouts burn lots of calories, but they also help build mental strength. Gaining mental strength is vital if you want to stay fit. It will make you exercise even when you’re feeling demotivated. It took me ...
Today’s workout is longer than usual but it’s one of the most rewarding you’ll ever do. It will build and strengthen your glutes (butt muscles) and leg muscles. We all need strong glutes since we use them in every movement. ...
With this workout, you don’t have to transition from standing upright to the floor. You will get a full body workout while standing. You don’t even need to warm-up. The 7-minute standing workout starts with low impact exercises to get ...
Detox diets are all the rage nowadays. Many dieters swear by them while newbies are eager to try them. But just because everyone is doing detox diets, doesn’t mean they’re safe. You may be putting your health at risk every ...
