If you want to lose weight using the Mediterranean diet, this article will show you the best Mediterranean diet recipes for weight loss. You have probably heard of the Mediterranean diet and dismissed it as one of those fad diets. I can’t blame you really, there is a new one every day. The truth is, …
In this article, you will discover healthy recipes with matcha powder, that can help you lose weight and fight inflammation. Matcha powder is a concentrated type of green tea. Not only can you take it as a beverage, but you can also mix it with other ingredients to make healthy dishes. Matcha has antioxidants like …
Fiber is a type of carbohydrate that the body cannot digest. High fiber recipes help keep you full for longer without consuming excess calories. In this study, it was shown that when you eat fiber in large quantities, it keeps you full without consuming excess calories. This means you can effortlessly lose weight without experiencing …
Soups are a great way to start the day especially if you are looking to shed off some weight. If they are loaded with just the right amount of high-fiber vegetables, you can rest assured that they will keep you full all day. Besides that, soups allow you to experiment with just about anything in …
20 Healthy Breakfast Soup Recipes for Weight Loss Read More »
If you cannot stand runny and watery smoothies, this article will show you how to thicken smoothies without adding calories. You can use smoothies to lose weight, increase nutrient intake, or gain weight. It all depends on the ingredients you use. Your ingredients also determine the thickness of the smoothie. If you don’t use the …
10 Tips on How to Thicken Smoothies Without Adding Calories Read More »
If you’re not sure whether to eat bone marrow or not, this article will show you the amazing benefits of eating animal bone marrow. Africans, Asians, and Native Americans have eaten animal bone marrow for many years. Not mainly because of its health benefits but its delicious taste. Bone marrow is a jelly-like fat found …
If you love roasted potatoes, this article will show you how to roast potatoes without boiling. Roasting potatoes may seem like a multi-step process. First, you have to clean the potatoes then boil them and even after that, they still need to cook in the oven. Don’t forget about the pot you will need to …
If you’re looking for healthy breakfast recipes, this article will show you easy 3-ingredient breakfast recipes you can make in less than 10 minutes. As you may know, what you eat for breakfast is very important. Eating unhealthy foods can make you feel tired the entire day. Plus, eating sugary foods can trigger binge eating …
25 3-Ingredient Healthy Breakfast Recipes For Weight Loss (10-Minute Recipes) Read More »
If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes. These breakfast smoothies are perfect for you if: You’re too busy to make breakfast every morning. You’re tired of eating the same breakfast over and over. You want to increase the intake …
24 3-Ingredient Breakfast Smoothies for Weight Loss Read More »
If you want to eat protein bars without sabotaging your health, this article will show you the best tasting homemade protein bars. You don’t have to buy protein bars which contain artificial ingredients and added sugar. You can easily make homemade protein bars – which are more delicious. These protein bars are perfect pre-workout and …