If you’re looking for healthy breakfast recipes, this article will show you easy 3-ingredient breakfast recipes you can make in less than 10 minutes.
As you may know, what you eat for breakfast is very important. Eating unhealthy foods can make you feel tired the entire day. Plus, eating sugary foods can trigger binge eating later in the day.
I’m sure these recipes will help you make better food choices. But you still need to know what makes a healthy breakfast meal. So here’s what you should and shouldn’t eat for breakfast.
- Eat high-fiber foods
- Eat high-protein foods
- Eat healthy fats
- Get your carbs from natural sources like sweet potatoes and veggies
- Avoid sugar and sugary foods
- Avoid processed foods
- And don’t drink-calorie containing beverages like orange juice
Here are 25 3-ingredient breakfast recipes you can prep in less than 10 minutes.
3-Ingredient Breakfast Recipes
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Simple Sweet Potatoes and Eggs
This is the perfect breakfast recipe because it contains protein, carbs and fats. Sweet potatoes contain fiber which will keep you full for long.
Two teaspoons of unrefined coconut oil or ghee, one large sweet potato or yam, three pasteurized eggs, shredded goat cheddar cheese or other sharp cheese, and salt and pepper.
Classic Acacia Bowl
This easy breakfast meal is delicious and nutritious. It will only take you 5 minutes to prep it.
One 100g packet of unsweetened frozen acai berry blend, one banana, ¼ cup of non-dairy milk or greek yogurt, and berries topping (optional).
Bacon and Egg Cups
Don’t be intimidated by this recipe, it’s quite easy to prep. Remember to use nitrate-free bacon. Here are ingredients for 12 servings.
12 organic eggs, 12 pieces of nitrate free bacon, one tablespoon of chopped chives, salt and pepper.
Overnight Chia Seed Raspberry Pudding
Simply put raspberries and milk in a blender and blend until the mixture is smooth. Then pour the mixture in a mason jar, add chia seeds and let it sit overnight.
One cup of coconut milk, 1/2 cup of raspberries, and 1/4 cup of chia seeds
3-Ingredient Breakfast Skillet
Haven’t been getting enough protein? Make this high-protein meal part of your diet. You can even have it for lunch or dinner.
3/4-1 lb. organic ground turkey, one cup salsa of choice, and 6 organic eggs.
Strawberry Overnight Oats
You should try overnight oats if you’re always in a hurry in the morning.
One cup of milk of choice, one and half cups of frozen strawberries, and one and half of cups rolled oats.
Avocado and Feta Toast
This easy breakfast recipe takes about 5 minutes to prep. Feta will give you protein and you’ll get healthy fats from avocado.
Two slices of whole wheat bread, one mashed ripe avocado, 1/3 cup crumbled feta cheese.
Hard-Boiled Eggs and Avocado
Hard-boiled eggs can stay fresh for 7 days when in a refrigerator. So boil a whole week’s worth of eggs and store them. If you do that it’ll take you less than 5 minutes to prep this meal.
Eight organic eggs, 2 avocados, 1/4 teaspoon coarse salt, freshly ground pepper, and one tablespoon extra-virgin olive oil.
Baked Egg in Avocado
There are many ways to eat eggs and avocado. This is one of the best combinations you’ll ever eat.
Two ripe avocados, four fresh eggs, 1/8 teaspoon of pepper, one tablespoon of chopped chives.
Healthy Banana Pancakes
Don’t be intimidated by the banana pancakes. They only take 12 minutes to prep and cook.
One smashed overripe banana, two eggs, 1/4 teaspoon of cinnamon(Optional), 1/8 teaspoon of salt.
Cheddar Broccoli Egg Muffin
You can eat these delicious muffins for breakfast or snack on them in between meals. They’re high protein and very filling.
Four eggs, one cup of steamed broccoli, 1/2 cup of sharp cheddar, and 1/2 teaspoon of sea salt and pepper.
Sweet Potato Spinach and Eggs
This meal will help you control hunger. It has high-fiber foods and protein which will keep you full for long.
Two sweet potatoes (peeled), one large bag fresh spinach and eggs.
3 Ingredient Tofu Scramble
There aren’t many vegan recipes on this list but this one will definitely blow your mind. This meal only takes 15 minutes to prep and cook.
One block tofu (standard size – 350g/12 oz), one heaping cup of ready-made bruschetta, 5 big handfuls of baby spinach.
Peanut Butter and Apple Toast
You will love this no-cook meal. It’s highly nutritious and will take only 4 minutes to prep.
Two slices of whole-wheat bread, two tablespoons of natural peanut butter, one small apple, and a half teaspoon of cinnamon.
3 Ingredient Sweet Potato Pancakes
This is a rare breakfast recipe but it’s tasty and healthy. Try it is you don’t want to use flour to make pancakes.
Half sweet potato, egg, and natural peanut butter.
Greek Yogurt Parfait
You don’t have to eat unhealthy breakfast just because you don’t have time. You can prep this meal in just two minutes.
One cup of non-fat Greek yogurt, 1/2 cup of low-sugar granola, and one cup of fresh berries.
Easy Asparagus and Eggs Dish
This is a perfect easy meal you can make any time. It’s low in calories and will take only 10 minutes to cook.
Six stalks of asparagus, one teaspoon of olive oil, 1/4 teaspoon of salt, two large eggs, 1/4 cup of goat or blue cheese (optional), and pepper.
If you love bananas and peanut butter you will love this breakfast recipe. Don’t forget to share your experience in the comments once you try it. Feel free to use preferred nut butter.
One banana, one tablespoon of nut butter, and optional toppings: chopped nuts, chia seeds, shredded coconut.
Baked Pears with Walnuts and Honey
Have you ever tried baked pears? Well, make sure you try this breakfast recipe the next pears are in season.
Two ripe pears, 1/4 teaspoon of ground cinnamon, two teaspoons of honey, 1/4 cup of crushed walnuts, and yogurt (optional).
Baked Spinach with Eggs and Feta Cheese
As I was preparing this list I felt that there were too many egg recipes. But you can’t go wrong with eggs. In fact, nutritionist voted them as the best protein source.
Six cups of baby spinach (tightly packed), four eggs, salt and freshly ground Pepper, 2-3 tablespoon of crumbled feta cheese, and baking spray or olive oil.
Sweet Potato Nests with Eggs
Have you been looking for new sweet potato recipes? Well, you have to try this one. It’s easy and very delicious.
Two large sweet potatoes, three tablespoons of olive oil (preferred oil), salt and freshly ground pepper.
Soft-boiled Eggs with Tomatoes and Avocado
I doubt you need any convincing to try this easy breakfast recipe. It’s easy, nutritious and very filling.
Two ripe tomatoes chopped into big pieces, half ripe avocado (sliced), and two soft-boiled eggs.
Honey Ricotta Toast
Try this recipe when you aren’t very hungry. Feel free to snack on it in between meals.
One slice of toast, whole-milk ricotta cheese, honey and sea salt.
There you have it, 25 3-ingredient breakfast recipes. Now go ahead and try the recipes. And don’t forget to share your experience in the comments.
Realize that what you eat for breakfast will determine how you’ll feel for the rest of the day. Eat foods that will keep you full and energetic throughout the day.
Which of these breakfast recipes will you try?[related_posts_by_tax posts_per_page="4"]