In this article, you will discover healthy recipes with matcha powder, that can help you lose weight and fight inflammation.
Matcha powder is a concentrated type of green tea. Not only can you take it as a beverage, but you can also mix it with other ingredients to make healthy dishes.
Matcha has antioxidants like catechins that improve your metabolism. A fast metabolism will allow you to burn more calories while resting, leading to faster weight loss.
If you take healthy recipes with matcha powder, you increase your chances of losing weight.
According to this study, participants who took matcha tea lost up to 3.5 kg more than the control group. Compounds contained in matcha powder, like catechins and caffeine, boost fat oxidation.
Matcha also promotes thermogenesis (the process by which your body produces heat by burning calories). If you have high thermogenesis, you also burn more calories. The overall result is faster weight loss.
Subjects who took matcha in this study lost weight because of improved thermogenesis.
If you don’t already have matcha powder in your kitchen, get it here.
Healthy Recipes with Matcha Powder
1. Greek yogurt matcha smoothie
For this drink, you need 1 tsp. matcha powder, 2 cups Greek yogurt, honey to taste, 1 sliced orange and 6 chopped almonds.
Place the matcha, honey, and yogurt into a bowl and whisk thoroughly. Then transfer into a glass and top it up with the sliced orange and chopped nuts. Toss in some ice cubes for extra coolness.
2. Matcha coconut milk cotta cereal
Measure 1.5 tsp. matcha powder, 16 oz. milk, 2 tbsp. gelatin and I pinch of sweetener.
Warm the milk and gelatin in a pan then add the matcha. Place all ingredients in a blender and mix. Then refrigerate overnight.
3. Matcha oatmeal porridge
You need 50g porridge oats, a glass of milk, 1 glass water, honey, and 1 tsp. matcha powder.
Boil the oats and water then stir in the matcha paste. Make the matcha paste by mixing the powder with a little hot water (this prevents clumping). After letting the mixture simmer and thicken, pour it into a bowl. Stir in some hot milk and honey.
4. Matcha Ginger Tea
You simply need 4 ingredients for this recipe; 1 crushed ginger, matcha tea, 1 tsp. lemon juice, and 1 tsp. honey.
Mix all the ingredients in a pan of boiling water until there are no lumps. Transfer to a cup and drink while hot.
5. Green chia pudding
If you are looking for healthy recipes with matcha powder, consider using chia seeds as the main ingredient. This superfood contains a lot of fiber, which promotes weight loss. Fiber works by suppressing hunger and reducing the calories you take.
For the pudding, mix ¼ chia seeds and 1.5 cups milk. In a separate container, whisk a little hot water with 1 tbsp. matcha. Combine everything then add 1 tsp. maple syrup and ½ tsp. vanilla extract.
6. Ginger and peach matcha smoothie
Set aside 2 tsp. matcha powder, 2 ripe peaches, 1 cup almond milk, 1 tsp. crushed ginger, 1 banana, and ice.
Put all ingredients in a blender and mix until smooth. The banana makes the smoothie sweet and creamy.
7. Matcha mango smoothie
All you need for this recipe is a mango, a banana, almond milk (or conventional milk) and 1 tbsp. matcha powder.
Mix all the ingredients in a blender then chill it overnight.
8. Matcha hummus
Take 3 cups of cooked and peeled chickpeas, 3 tbsp. tahini, ¼ cup warm water, 1 garlic clove, a pinch of salt & cumin, 2 tbsp. olive oil, 1 juiced lemon & 1.5 tsp. matcha powder.
Process the chickpeas first then add the rest of the ingredients. Mix until smooth.
9. Coconut matcha smoothie
Measure 1 can of light coconut milk, ½ cup shredded unsweetened coconut, 1 tbsp. matcha powder, ½ ripe banana, 2 tbsps. agave nectar and I lemon squeeze. Blend all the ingredients.
10. Matcha latte
Prepare 1 cup almond milk, 1 tbsp. honey and 1 tsp. matcha powder.
In a container, mix matcha with a few drops of water until all clumps are removed. Combine the matcha with the milk and honey in a jar. Shake vigorously until all clumps settle at the bottom. Top up with ice cubes.
11. Oatmeal matcha bites
Healthy recipes with matcha powder don’t have to be smoothies or teas. This recipe proves that matcha can be made into a tasty, chewable snack.
Get 1 cup oats, 2/3 cup cranberries, 2.5 tsp. matcha powder, 2 bananas, 1 tsp. vanilla, 2 tbsp. almond butter, 1 cup flax seeds, 1 cup nuts, 2 tbsp. flax powder.
Toast the seeds, oats, and nuts. Crush the almonds and the rest of the ingredients into a food processor. Combine the two mixtures and press them on a parchment-lined pan. Bake for 30 minutes until golden brown.
12. Green banana smoothie
Bananas are sweet, rich in vitamins, iron, and other essential nutrients. Recipes with matcha powder and bananas are quite tasty. Blend 1 cup sliced banana, ¾ unsweetened almond milk, 1 tbsp. matcha powder and 1 tsp. vanilla extra then serve.
13. Matcha overnight oats
For this recipe, you need steel-cut oats. These don’t absorb all the liquid and get mushy. You need ½ cup oats, ¼ cup chia seeds, 2 tbsp. matcha powder, ¼ cup protein powder, ¼ Greek cup yogurt & 1 cup milk.
Stir all the ingredients in a jar, stir and refrigerate overnight.
14. Spiced matcha latte
As the name suggests, this tea has several spices which are also quite healthy. You need cinnamon powder, turmeric powder, ginger powder, milk, 2 drops stevia and matcha green tea (2 tsp.). Boil 1/2 glass of water, add the matcha and whisk until smooth. Then add the rest of the ingredients until they all dissolve.
15. Pineapple and matcha smoothie
The sweetness and acidity from the pineapple make this smoothie one of the most delicious recipes with matcha powder. Take 1 cup sliced pineapple, 1 cup spinach, 1 tbsp. matcha powder, 1 tsp. lemon, ½ cup milk and put in a blender. Mix until smooth.
16. Matcha and mint tea
For this drink, you require 2 cups water, 2 teaspoons matcha powder, 2 cups ice & honey.
Place all ingredients (except ice and mint) in a jar and close the lid. Shake vigorously until the lumps disappear. After you add crushed ice and mint, your iced tea is ready.
17. Matcha and avocado smoothie
Some of the recipes with matcha powder have just the right combination of healthy nutrients. This smoothie is one of them. You need almond milk (1 cup), 1 banana, 1 green apple, ½ avocado, 2 tsp. honey, 2 cups spinach, a dash of lemon juice and 2 tsp. matcha powder.
Blend all the ingredients until consistent and fully integrated.
18. Matcha smoothie bowl
For this recipe, blend 1 cup almond milk, 1 banana, 1.5 cup oats, and 1 cup Swiss curd. To the blended mixture, add 1 fresh ginger and 1 tbsp. matcha.
19. Matcha tortilla wraps
Prepare 1 small potato, 1 ¾ cups flour, 1 cup water, 1 pinch salt, and 1 tsp. matcha powder. Sift and mix the flour with matcha. Mash the potato then add to the flour mixture.
Finish mixing it with water and salt. Separate the dough into 6 pieces, roll and fry on a light pan.
20. Matcha broth
For this soup, you need coconut milk, lemongrass, shallots, and 1 tbsps. matcha powder. Start by whisking matcha in boiling coconut milk. Then add the lemongrass and shallots.
The Bottom Line
Matcha powder is hard to dissolve. You thus need to whisk, blend or shake it vigorously before you cook or eat it. Use any of the above recipes to add variety to your meals while remaining healthy.
Other than taking matcha tea, you need to exercise to enhance weight loss. This doesn’t mean you have to spend hours in the gym or run until your knees hurt. You can burn fat while exercising in your bedroom for 15 minutes, using these 28 fat-blasting workouts.[related_posts_by_tax posts_per_page="4"]