If you want to lose weight effortlessly, this article will show you why you should drink matcha tea for weight loss.
Matcha tea is the highest quality of powdered green tea available and it is highly nutritious.
In fact, studies show that people who drink green tea every day lose weight.
The good thing is you only need to take two and a half cups of green tea a day to see the benefits.
Matcha tea is the best option of all green teas. This is because it contains 100% of the leaf.
The tea leaves are dried and ground into a thin powder that fully dissolves in water.
In other green teas, the leaves are soaked in water and some nutrients leach out.
It is the richest in nutrients and antioxidants.
Matcha tea also contributes to the prevention of cancer, coronary heart disease, and arthritis.
Here are the ways matcha tea is great for weight loss.
Why You Should Drink Matcha Tea for Weight Loss
1. Matcha boosts metabolism
According to this study, a major antioxidant known as EGCG is three times more concentrated in matcha tea than in other green teas.
This antioxidant was found to boost metabolism during moderate exercise.
Additionally, other studies have shown that drinking matcha tea at rest boosts your metabolism.
In one of the studies, a group of 60 obese people who drank green tea lost 3.3 pounds.
They also burnt an additional 183 calories per day for three months.
The number of calories burnt can vary with body type but a majority of the research shows that drinking matcha tea boosts metabolism by at least 3%.
2. Matcha tea boosts fat burning
Research shows that matcha tea increases fat burning by 17% when you drink it before exercising.
In the study, 12 individuals drank green tea before cycling.
The matcha tea appeared to increase their fat burning capabilities.
It’s worth noting that most fat burning supplements contain green tea as an ingredient, which makes natural green tea perfect for weight loss.
Matcha tea can reduce fat in different parts of your body because of its thermogenesis properties.
Thermogenesis is the production of heat in the body to burn calories.
3. Matcha tea boosts energy
Matcha tea also contains caffeine which is a stimulant that boosts brain function.
It also increases the amount of energy in the body by increasing blood flow.
This, in turn, leads to higher alertness and stamina.
4. Matcha tea is highly nutritious
In addition to boosting metabolism, matcha tea is good for weight loss because of the high amount of nutrients it conta.
It contains catechin which is an antioxidant that has cancer prevention properties.
Matcha tea also has:
- Vitamins A, B2, B9, C, E
- Saponins which lower blood pressure
- Fluorine which prevents tooth decay
- Theanin
5. Matcha tea has a low-calorie count
As well as being an energy booster that has so many nutrients, matcha tea has few calories when taken without sweetener.
1g of matcha tea contains 3 calories.
To make a cup of matcha tea, you only need 2g which is about half a teaspoon.
6. Matcha tea reduces stress
You and I know that stress hinders weight loss.
Therefore, easing stress can go a long way in helping you drop pounds.
Matcha tea contains theanine which is a relaxant.
It helps reduce blood pressure.
Stress also leads to inflammation which causes fatigue, restlessness and this can easily lead to cortisol belly fat.
Luckily, the antioxidants found in matcha tea help lower inflammation, and as a result boost weight loss.
7. Matcha tea balances blood glucose
A study published in the Pacific College of Oriental Medicine showed that matcha tea helps regulate the levels of glucose in the blood.
Green tea inhibits an enzyme called amylase which breaks down simple sugars for easier absorption.
Research showed that drinking green tea inhibited amylase by 87%.
Green tea also increases the body’s response to insulin, therefore, making it beneficial to people looking to lose weight, diabetics, and people with high blood pressure.
It means that for every 50g of sugar consumed, green tea elevates the amount of insulin and reduces the amount of glucose.
8. Matcha tea reduces cholesterol
Matcha tea is the richest source of the antioxidant EGCG, which means it can help fight bad cholesterol.
Studies showed that EGCG helped to reduce cholesterol levels in rats that were fed a high cholesterol diet for thirty days.
The antioxidants do this by reducing the level at which the body absorbs cholesterol.
Another study showed that matcha tea does this by interfering with the process where cholesterol is made soluble in the digestive tract.
9. Matcha tea is great for detox
Matcha tea can help remove toxins in your body that come from eating junk food.
The toxins lead to weight gain.
Matcha tea is chock full of antioxidants that flush out these toxins.
According to The Matcha Miracle, the chlorophyll in matcha tea helps the body naturally remove heavy metals and chemical toxins.
10. Matcha tea leads lower cases of obesity
Research shows that matcha tea has a positive impact on body mass index.
One study observed how catechins, a component of green tea, affects body fat.
For two weeks, healthy men were put on a healthy diet then they were divided into two groups with similar body mass indexes and waist circumferences.
1 group was told to take a bottle of green tea with 690mg of catechins while the other group took green tea with 22mg of catechins.
After the study, the men who took the green tea with more catechins had reduced body mass index, waist circumference, body fat mass and subcutaneous fat.
Matcha tea contains the most catechins, which reduce the risk of obesity.
11. Matcha tea helps regulate appetite
It can help to use matcha tea for weight loss if you struggle with increased appetite.
According to nutritionist Mahak Rathod on Quora, after you drink green tea, the hormone CCK is released which sends signals to your brain saying that you have received enough food.
Animal studies have shown conflicting results in studies to see if green tea directly affects the appetite.
With the conclusion being that the reason why the appetites were suppressed by green tea was because of fat oxidation.
The body having more energy brings out a lesser need to eat.
Please note:
The best way to drink matcha tea for the best weight loss effects is to drink a cup between meals.
Drinking a cup of matcha tea thirty minutes before a workout should above all give you an energy boost.
Clearly, matcha tea can help you lose weight. But don’t rely on it as your only weight loss strategy.
Combine it with this belly fat loss plan, which has helped thousands of busy and out of shape women get flat stomachs when they thought it was impossible.
In this plan, you’ll also discover 5 veggies that can shrink your waistline starting today.
Will you start drinking matcha tea for weight loss?
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