If you have an underactive thyroid, this article will show you underactive thyroid supplements you can take to balance your thyroid and enhance weight loss.
Thyroid problems can manifest either as an underactive thyroid or an overactive one. ‘
If you have the underactive version (hypothyroidism), you may struggle with a slow metabolism. You might be experiencing problems with weight loss because you don’t use the food you eat adequately.
Instead of taking hormone replacement medications, which have side effects, underactive thyroid supplements can help reverse this condition without adverse reactions.
Underactive thyroid supplements work by dealing with the causes of the condition. Most people develop hypothyroidism because they are deficient in minerals and vitamins. Taking these nutrients can help reverse the problem, increase metabolism and thus lead to weight loss.
Underactive Thyroid Supplements for Weight Loss
Zinc is thus helpful in restoring normal bodily functions. Additionally, zinc is critical in the production of thyroid hormones, so you need to supplement it if you have an underactive thyroid.
You should take 15-20mg a day for hypothyroidism.
2. Vitamin A
Individuals with low vitamin A levels struggle to produce thyroid-stimulating hormone (TSH).
TSH comes from the pituitary gland and is responsible for causing the thyroid gland to control metabolism in different parts of the body.
If your TSH is not working, it triggers a ripple effect which causes weight gain.
One way of knowing that you have vitamin A deficiency is by observing your eyesight. If you are too sensitive to light or you don’t see well in the dark, then you may have vitamin A deficiency.
Taking vitamin A supplements can reverse this harmful cycle that usually leads to weight retention.
If you have been eating highly processed foods, you may have a magnesium deficiency.
Magnesium deficiency causes difficulties in converting thyroid hormones thyroxine (T4) and triiodothyronine (T3). When you cannot convert these hormones, you will have difficulties regulating your metabolism. This brings weight problems. Take magnesium supplements to undo those effects.
4. Vitamin D
Humans normally get their vitamin D from sunlight and foods such as milk and egg yolks. However, food sources may not be sufficient.
If you have inadequate levels, you have an increased chance of developing hypothyroidism.
In this study, subjects took vitamin D supplements for 12 weeks while the other group took nothing. After the intervention period, it was found that the group that took vitamin D improved their thyroid-stimulating hormone.
Research shows that vitamin D deficiency can trigger hypothyroidism due to its connection to the thyroid-stimulating hormone. This means taking vitamin D supplements can help treat the root cause of the problem.
This mineral works very similarly to magnesium. If you are selenium deficient, you usually have insufficient amounts of triiodothyronine; a thyroid hormone. This means that your organs would not be metabolizing food as they should be.
Take 50-100 micrograms to rectify this deficiency. If you take more than 200mcg, you could create more thyroid complications, so be careful. Get it here.
If you don’t have enough iron in the body, you tend to have difficulties converting inactive T4 (thyroxine) to the active form, which is triiodothyronine.
According to this research, Nepalese children were found to have thyroid dysfunction because most of them were anemic or iron-deficient.
As a precaution, you should not take iron supplements together with thyroid hormone pills. These may counteract and worsen the condition.
This is one of those underactive thyroid supplements that have a complicated effect on the body. Too much or too little iodine can lead to or worsen hypothyroidism.
If you have an inadequate supply of the nutrient, your body would not have the right resources to make thyroid hormones.
A normal adult should have about 150 micrograms daily.
On the flipside, exceeding this amount could expose you to a number of thyroid conditions like an underactive thyroid or autoimmune thyroiditis.
In case you belong to vulnerable populations like the elderly, you are even more likely to develop these problems if you take excess iodine. It is therefore advisable to have a medical professional monitor your iodine levels.
Probiotic supplements help to restore the balance of bacteria in your gut.
If you are wondering what the relationship between bacteria and an underactive thyroid is, the answer is gastrointestinal motility (movement of food in the gut).
A dysfunctional thyroid often disrupts this movement and leads to an overgrowth of bacteria. To undo this damage, you should take probiotic supplements.
9. Vitamin B
B Vitamins are critical in hormone regulation and proper thyroid functioning.
For underactive thyroid supplements of this nature, it is preferable to take all types of vitamin B. These include B1 (thiamine), B2 (riboflavin, which stimulates the thyroid), and B3 (niacin) which maintains cell efficiency.
You also need B6 (pyridoxine) which helps in making thyroid hormones as well as vitamin B12 which cannot be absorbed with an underactive thyroid.
Tyrosine is a critical nutrient in the production of thyroid hormone. To make the thyroid hormone, your body combines tyrosine and iodine.
When one of these two nutrients are absent, your body won’t perform all the normal metabolic functions regulated by the thyroid gland.
As a side note, tyrosine is dangerous when taken by a person with mental health conditions or high blood pressure.
However, if you only rely on food as a source of tyrosine (it is an amino acid derived from proteins) you may not get enough of it. This is why moderate supplementation is necessary.
In most cases, if your thyroid is underactive, the body will have extremely low levels of calcium. Replace it by taking supplements.
As a precaution, do not take calcium and hypothyroid medication at the same time. The calcium often interferes with the absorption of the hormone. If you must take both, consider taking the calcium supplements at least 4 hours before taking the thyroid medication.
12. Vitamin E
Vitamins are essential underactive thyroid supplements. Vitamin E, in particular, helps in the cellular growth of the thyroid gland.
If you don’t have vitamin E in your body, chances are that your thyroid gland will not develop fully.
This nutrient also has an effect on the development of the pituitary and adrenal glands. As mentioned before, the pituitary gland produces hormones that stimulate the thyroid. If the pituitary gland is disrupted, biological processes regulated by the thyroid gland like metabolism will malfunction.
When you have metabolic issues, you will gain weight. To fix this, take vitamin E supplements. Usually, 200-800iu is enough. Vitamin E also works in combination with selenium to convert thyroid hormones. Therefore, its relevance can’t be overstated.
The Bottom Line
Underactive thyroid supplements are helpful in dealing with deficiencies that trigger the condition.
Some people lack the nutrients needed to balance the thyroid hormone. Others lack minerals that help in developing the thyroid.
Conversely, others don’t have the right environment for a well-functioning thyroid. Supplements like vitamins, zinc, and magnesium counterbalance these deficiencies.
I may also note that exercise has been shown to improve thyroid function. Therefore, add these short home workouts to your daily routine.[related_posts_by_tax posts_per_page="4"]