I understand how you feel. You have played by every rule in the book. You have been eating right, exercising daily and staying hydrating. You know so much about weight loss that you can do a PowerPoint presentation about it.
But alas, every time you step on that scale, it just won’t budge. ‘What could be the problem’, you retort? Maybe it is all in your gut, and probiotic supplements could be the answer.
Research shows that lean people have an abundance of good bacteria while overweight individuals have bad bacteria. Bacteroidetes are the secret sauce to some people’s slim size. Conversely, Firmicutes are the bad bacteria that are abundant in obese people.
You might now be thinking that this information is pretty good, but what can you do about it?
The good news is that you can twist the hand of fate by balancing your gut bacteria through probiotics. A probiotic is a microorganism that is introduced into the body for its positive attributes.
This study found that women who took probiotic supplements with Lactobacillus rhamnosus bacteria achieved sustainable weight loss.
Not all probiotics are created equal; some may lead to weight gain. Yikes! We definitely do not want that to happen. Here is a list of common weight loss and weight gain bacteria.
Lactobacillus rhamnosus – weight loss
Lactobacillus acidophilus – weight gain
Lactobacillus gasseri (VSL#3) – weight loss
Lactobacillus fermentum – weight loss
Lactobacillus amylovorus –weight loss
If you would like to experience positive weight results, here are some top probiotic supplements we found:
Top Probiotic Supplements for Weight loss
#5 Now Supplements Probiotic 10™
Why it works
The product is highly potent with a high concentration of bacteria. The manufacturer is transparent about the pill’s contents. Several customers have reported improvements in their digestion.
Why it might not work
The product contains one of the dreaded strains of bacteria that lead to weight gain. However, because it is one of 10 strains, its undesirable effects are neutralized by other positive bacteria.
This probiotic requires refrigeration, which is not done by Amazon. Some customers have done potency tastes upon receipt and found only dead microbes. Most testimonials are about the improvement of stomach irritability, not weight loss.
Rating: 8.0/10
#4 Solimo Probiotic 5 Billion CFU
Why it works
The product has 8 strains of bacteria including Lactobacillus rhamnosus which aids in weight loss. The product is shelf stable thus reducing spoilage.
It is helpful with digestive issues like bloating. The supplement is relatively cheap for its value.
Why it might not work
The product still contains acidophilus which can neutralize weight loss efforts. While the manufacturer claims it is shelf stable, after 50 days, some customers report reduction in potency.
Few buyers have reported weight loss reduction.
Rating: 8.3/10
#3 Probiotic 40 Billion CFU
Why it works
The product has positive effects on constipation and bowel movements. It is quite potent so it is easily survives stomach acidity.
Many find it easy to swallow. It is also helpful with other issues like acne control.
Why it may not work
The product contains Lactobacillus acidophilus bacteria, which causes weight gain in some subjects. However, the use of other bacteria that cause weight loss helps to counteract its effect.
Some people’s symptoms, such as bloating, worsen. The brand gives out free bottles for positive reviews.
Rating: 8.5/10
#2 Squeeze Dried Apple Cider Vinegar
Why it works
The taste is acceptable and most customers find it easy to take. It leads to substantial weight loss when combined with other strategies.
Why it may not work
The product does not specify the type of bacteria strains found in the bottle. Therefore, you cannot tell whether it will increase or decrease weight. Other people have not experienced the promised results.
Rating: 9.2/10
#1 Purity Cleanse with Acai
Why it works
Customers have posted positive effects of the product on their weight. Someone lost 10 lbs in 2.2 weeks.
Others claim that it suppresses urges and hunger thus boosting weight loss. Some customers have reported reductions in the gut and back fat.
Mood changes, bloating and loose stool could become a thing of the past with this supplement.
Why it might not work
Some people report side effects such as nausea. The product is a little costly compared to the competition. However, because of how well it produces weight-results, it gets the highest rating.
Factors to Look Out for During Purchase
Potency
Good probiotics should have over a billion CFUs (colony forming units) of bacteria per dose. These show that the number of live microorganisms is high and that the product is effective.
Shelf stability
Some microorganisms in the probiotic can die if preserved poorly. Go for products whose cells are not dead. Conduct a test to verify this by dipping them in milk. If the liquid turns into yogurt, it is viable and potent.
Results
The product should yield the results promised. If many users do not experience weight loss, then you should give the supplement a pass.
Ingredients
Pay a lot of attention to the strain of bacteria in the product. If it falls in the weight gain list, please move on.
Other effects
Focus on other positive results of the product like its effect on mood, acne, and digestion. These could be a bonus to weight loss.
However, if no one has mentioned weight management, then you probably will not like the supplement.
Probiotics could be the source of your weight loss plateau. Choose any of the above supplements and that bulge could fade away.
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