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This simple exercise will improve your cardiovascular endurance and tone your legs
Major Muscles Worked
- Calves
- Quadriceps
Other Muscles Worked
- Hamstrings
- Glutes
Standing Booty Kicks Guide
- Stand upright, bend your elbows, and keep your hands on your chest.
- Quickly lift one leg off the floor and bend it back until its heel kicks your butt.
- Return the leg to the floor and then quickly raise the other leg and kick your butt.
- Start this exercise at a moderate pace and then increase the speed as you continue.
- Perform this exercise for as long as you can.
Trainer’s Tips
- Engage your abs to help you stay balanced.
- Perform this exercise fast to get the most out of it.
Benefits of the Standing Booty Kicks Exercise
The exercise helps tone and strengthen your lower body.
Standing booty kicks also help improve balance and stability.
You can do this exercise wherever you like since it doesn’t require any equipment.
