Weight loss, and indeed most of life’s goals, depend greatly on the psych. This is why it is important to learn how to manifest weight.
Crafting a healthy mind, ready to take on the challenges of weight loss, is a very sustainable investment. A healthy mind is primarily the bread and butter of manifestation.
From the outside looking in, how to manifest weight loss may seem like an improbable thing. However, this is one of those cases where all you can imply is ‘don’t knock it till you try.’
There are various ways of manifestation that can guide you on how to manifest weight loss.
We thus look at some of these means you can use to set you on the course of self-discovery through manifestation.
HOW TO MANIFEST WEIGHT LOSS
1. HAVE CONVICTION
Before you set yourself up to embark on any path, certitude is key. Know in your hearts of hearts that this is the right journey for you in that particular moment.
This steamrolls the beginning of attracting what you want for yourself in life. So, if what you want is how to manifest weight loss– have conviction!
Conviction plucks out our best traits to the surface and precedes positive results. For instance, if you have conviction about your manifestation of weight loss, you’re better placed to succeed.
This is because the assurance that this is what you truly want generates hyper-focused energy. In your mind, there will be no other acceptable outcome except success, in this case, success being weight loss.
Having this kind of energy as fuel creates momentum that renders you consistent and sustainable weight loss goals.
2. FOCUS SOLELY ON THE RESULTS
One of the biggest energy drains is wallowing in self-pity. You have to accept that you cannot change your immediate situation. The same isn’t true for the near future and the time after that.
Therefore, obsessing of an undesirable situation only serves to magnify the issue in your head.
For instance, if you dislike your body, don’t focus on how fat you think you are. Instead, focus on the results you seek.
This creates something to aspire and work towards. Having a clear picture thus creates an environment of possibility and positivity.
Therefore, when push comes to shove, you have a clear picture of the results you seek. In the long run, this gets you that much closer to your manifestations.
You can even do this physically by creating a vision board. It can contain everything from how much weight you want to lose to what physique you want.
3. TRUST YOUR INTUITION
If you have conviction and a clear picture of the results you seek to set in stone, then your path is already illuminated. Being in such a place puts you in the perfect space to be one with your body.
As such, this is the time to trust your intuition and act on those impulses. Since you’re seeking to manifest weight loss, trust that the path you choose is right for what you’ve manifested.
For instance, if you’re at a crossroads about what diet to follow or what supplement to take. This is the time to act on that impulse and trust that you’ll get over the line to what you’re manifesting.
A lot of times, what you’re drawn to is what you’re already aligned to. Therefore, it should provide you with the best results.
4. RELEASE YOUR MANIFESTATIONS
Manifestations toe a fine line between obsession and desire. It gets to a point where you want neither. This is because it puts you in a constant state of expectations.
It gets to a point where this piles on and becomes pressure that can make you lose sight. As such, after manifesting, rid yourself of the shackles of excessive pressure.
Manifestations are, after all, about letting go of power. This should help you keep at what you’re going without the blurriness of the weight of expectation on your shoulders.
5. WEED OUT EXCUSES
Society is always quick to dish out labels and standards that we’re expected to live by. This has prompted a society in fear of judgment and being labeled.
Overweight people are a prime example of groups that society has riddled with shame and guilt. As such, it isn’t uncommon to see overweight people give up on quests for weight loss.
This is because you feel that statements made about you are valid. This is when you turn to excuses such as ‘there is no hope for me.’
All meant to give you the space to escape the real issue, the shame, and the guilt of being overweight.
Therefore, if you’re looking for how to manifest weight loss, you have to weed out the excuses that keep you rooted in shame and guilt.
One way to do that is to adopt a ‘fake it till you make it attitude.’ As you manifest weight loss and continue to work towards that, think about how the fittest people must feel.
Immerse yourself into it like you are one of them. This should push you to stop imagining how these fit people feel and help you work yourself into becoming one of them.
6. LOVE AND ACCEPT YOURSELF
It is impossible to manifest weight loss by being negative. Ironically how to manifest weight loss is deeply rooted in the ability to accept and love yourself.
Physical self-care creates a trickle-down effect that can catapult you towards your manifestation.
This is because if you truly love yourself, you will take good care of yourself. This could mean:
Eating healthier, taking vitamins, or even getting enough sleep.
Such changes will help you attain that manifested body whilst at the same time embracing yourself.
7. CHANGE YOUR RELATIONSHIP WITH FOOD
As you figure out how to manifest weight loss, pay attention to your relationship with the food you eat. When do you eat certain types of food? Are you a binge-eater?
A lot of times, binge-eating is triggered by unsettling emotions. Instead of resorting to eating the next time you’re anxious, maybe turn to a form of exercise.
This not only shifts the feeling associated with food, but it also helps you prevent unhealthy choices. So instead of having taken out, you’ll instead prepare a freshly cooked home meal.
8. DO THINGS YOU ACTUALLY LIKE
Doing the things you like pushes changes your energy. It creates a vibrance that only comes with happiness. For instance, not feeling compelled to follow a certain diet.
A feeling that maximizes your desire and power to manifest more.
9. CELEBRATE YOUR ACCOMPLISHMENTS
Acknowledging an achievement shows gratitude. When you know that you have gratitude, you feel better about yourself and create a manifestation cycle.
This could include documenting every step of your weight loss and honoring yourself to sticking to a diet.
10. STAY IN TOUCH WITH THE PHYSICAL
The law of attraction and, by extension, the manifestation is very spiritual and non-physical practices. Such practices can very easily become addictive, prompting disconnection from reality.
This could mean neglection of your physical form under the delusion that only the soul matters. This is what, in the end, causes weight issues in the first.
The law of attraction pushes for interaction with the wider universe, something that can be done with mother nature. So rather than just sitting manifest by connecting with the wider universe on the run.
10 BEST WEIGHT LOSS AFFIRMATIONS
I am strong, confident, and happy with my body.
I release myself from shame, negativity, and guilt around food.
I love, care, and look after myself no matter what I look like
I can do anything I set my mind to; I’m getting healthier and fitter even now.
I am listening to what my body needs from me.
I am transforming my lifestyle into a healthy way of living.
I have hope and certainty about the future.
I now clearly see myself at my ideal weight.
I choose to exercise.
I do what it takes to be healthy.
Manifestation engages you beyond the physical. It pushes you to back yourself always.
In the end, it creates a mindset that can sustain the massive lifestyle changes that come with weight loss.[related_posts_by_tax posts_per_page="4"]