Wellness
Green tea while fasting

12 Remarkable Benefits of Green Tea While Fasting

The habits you choose to adopt have a huge impact on the quality of life you live and how long it lasts. Taking green tea while fasting can have lasting benefits to your physical and mental health.

Fasting is the intended abstinence from food and drinks for a given period of time. It is an old age practice used to reset and stabilize physical, mental, and spiritual wellness.

DIFFERENT FORMS OF FASTING

There are different forms of fasting practiced all over the world.

They include time-restricted fasting where food intake is limited to a specific timeframe. Intermittent calorie restriction involves reducing the number of calories consumed in a day.

Spontaneous meal skipping refers to skipping certain meals, especially when you are not hungry or you don’t feel like cooking.

Scientific evidence has pointed out that fasting has a lot of benefits.

It cleanses out toxins, burns accumulated fats, and lowers heart and blood pressure. More so, it reduces inflammation and enhances weight loss.

These benefits can be enhanced by green tea. Green tea is made from Camellia sinensis leaves. It compliments the amazing benefits of fasting if taken during the fasting period.

BENEFITS OF GREEN TEA WHILE FASTING

12 Remarkable Benefits of Green Tea While Fasting

Taking green tea while fasting has proven benefits to your health. The benefits include:

1. FACILITATES WEIGHT LOSS 

You might have come across those commercials lauding green tea because of its fat-burning supplements. Turns out they are right!

It contains epigallocatechin gallate (EGCG) which speeds up your metabolism rate. For every 100ml mug of green tea, there is 71mg of epigallocatechin gallate.

Drinking four mugs daily during fasting will boost your metabolism and kickstart your weight loss journey.

The presence of caffeine stimulates the nervous system which  increases metabolism by up to 11%.

Catechins and caffeine in green tea boosts fat- melting process by increasing enzyme norepinephrine.

Green tea (with no additives) has a low- calorie content. It therefore serves as a substitution with high calories beverages.

Tip: Check our guide, 12 Reasons You Should Lose Weight with Matcha tea (Powdered version of green tea).

2. HUNGER AND APPETITE SUPPRESANT

Have you ever craved those sweet pastries while fasting?

It is hard not to experience such when fasting because the body is used to having regular food supply. It can take a while to adjust.

You don’t want to give up your progress in fasting because of some few cravings.

The solution is: GREEN TEA!

Green tea while fasting helps your body to suppress the hunger pangs and appetite. It contains hormones norepinephrine and dopamine which activate the sympathetic nervous system.

The desire to eat is suppressed in the process.

It produces a hormone called CCK after food consumption, and signals the body when it has had enough to eat.

3. IMPROVED RELAXATION 

“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” These are the words of Lin Yutang.

Have you ever asked yourself why monks drink tea while meditating and fasting?

It improves their mental health.

Green tea soothes your mind. Helps you loosen up after a long day. It gives you time to focus on your personal health and growth when fasting.

A 2019 nutrients study reports that, green tea contains an amino acid referred L-theanine which assists in lowering stress levels in the body.

Even the habit of holding tea in your favorite mug naturally calms you down.

4. ASSIST IN DETOXIFICATION 

During fasting, the catechins in green tea activates autophagy (the natural detox process) which is triggered by existence of protein. It triggers the body to flash out damaged cells.

The catechins eliminates idle radicals which may lead to oxidative stress.

The caffeine in green tea serves as a diuretic. These diuretics triggers the body to expel excess water through urine and excretion.

5. PREVENTS SKIN AGING

Green tea while fasting manages blood sugar levels in the body.  Therefore, inflammation, which causes acne and other skin condition, is reduced.

The high levels of catechins and polyphenols fights the toxins present in poor diets. The skin is therefore prevented from deterioration.

You can apply green tea on your outer skin to prevent sunburn. The tea bags can be put under the eyes when they are puffy.

The skin remains hydrated, smooth and moist.

6. GREAT TASTE

Life is too short not to enjoy anything.

When fasting, it is vital to select a diet that you enjoy and can stick to.

Green tea has different good tasting varieties from such as:

When taking green tea while fasting, consume the one with the best taste and premium brand to enjoy every bit of it. Check out these recommendations for green teas for beginners.

7. BOOST EXERCISE PERFORMANCE AND RECOVERY WHEN FASTING 

Did you know when you work out when fasting, your body breaks down muscles to use the protein present?

This makes the body have less energy leading to muscle fatigue. You’ll often come out drained.

The catechins in green tea contains high antioxidants levels. They delay muscle’s fatigue during training and prevent the cellular damage.

A research conducted among 16 marathon runners indicated that green tea increased protection against oxidative stress produced when working out.

8. LOWER BLOOD SUGAR LEVELS

Fasting manages blood sugar and insulin levels. That is why diabetes patients are advised to fast around three days a week.

The catechins present in green tea is responsible for performing the same function. They regulate blood sugar level and promote insulin sensitivity in the body.

A study  found out that; people who consumed 6 cups of green tea regularly were 33% less likely to develop type 2 diabetes.

Another study found out that; People who drank green tea for ten consecutive years had lower fat levels and a smaller waste- hip ratio.

Therefore, taking green tea while fasting reduces diabetes by regulation of sugar level in the body.

9. FIGHT BAD BREATH

A cup of tea warms the soul—and freshens your breath—and even fights infection.

Green tea has polyphenols elements in it. They prevent the growth of bacteria and suppress bad breath produced by them.

A study conducted at Pace university where green tea extracts were mixed with various types of bacteria indicated that: Green tea can fight bacteria particles by hindering their growth. They are responsible for doing away with organism which may lead to diseases.

10. FIGHTS INFLAMMATION 

Fasting reduces the inflammation level by reducing the oxidative stress present in the body cells.

Polyphenol in green tea reduces the inflammation level in the body. It prevents the body from getting certain conditions like heart diseases that are affected by high level of inflammation.

11. IMPROVES BRAIN HEALTH 

A study conducted on mice proved that intermittent fasting for a window period of 11 months improves brain functioning.

Other animal studies revealed that fasting helps to generate new nerve cells improving cognitive function.

Green tea contains caffeine which acts as a stimulant to the brain. It boosts the brain’s functionality.

Green tea contains the L-theanine element which increases the production of alpha waves to the brain cells.

In order to be vigilant, alert and have sharp memory, you are advised to take green tea while fasting.

12. PREVENT CARDIOVASCULAR DISEASES 

The leading causes of deaths are associated with cardiovascular diseases. They are caused by dangerous cholesterol levels in the body.

Green tea has high antioxidant levels which protects the LDL (bad cholesterol) in the blood from being oxidized thus protecting the heart from bad cholesterol.

Studies show that people who drink green tea have a 31% lower chance of dying from cardiovascular diseases compared to those who don’t.

CONCLUSION 

You can see that green tea has great benefits to the body. From weight loss to preventing cardiovascular diseases. So, whether you are new or a seasoned veteran to these habits, I hope you enjoy the benefits associated with taking green tea while fasting.

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