Recipes, Weight Loss
Breakfast smoothie recipes

24 3-Ingredient Breakfast Smoothies for Weight Loss

If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes.

These breakfast smoothies are perfect for you if:

  • You’re too busy to make breakfast every morning.
  • You’re tired of eating the same breakfast over and over.
  • You want to increase the intake of fruits and veggies.
  • You want to lose weight and maintain optimal health.

In this article, you will discover the best breakfast smoothies for weight loss #breakfast #smoothies #weightloss #flabfix

Frankly, these smoothies are so simple anyone can make them. All you need to do is toss the ingredients in a blender and blend them until they’re smooth. But realize that there are smoothie mistakes that can sabotage weight loss. Here are a few mistakes you should avoid:

Adding sweeteners:  Adding honey or sugar to your smoothie can trigger weight gain. As you may know, sugar is high in calories and triggers cravings. Instead of adding sweeteners to your smoothie, use sweet fruits like strawberries. You should also avoid flavored ingredients.

Lack of fiber: Smoothies that lack fiber won’t help you control hunger. Luckily, you can add Xanthan to your smoothies to add fiber and make them thicker. Plus, most of the ingredients below have a good amount of fiber

Using too much protein powder: Protein aids weight loss and muscle growth, but a high intake of protein powder can be harmful. Don’t use more protein powder than the recipe recommends.

Adding too much fruit: Fruit smoothies are sweet and nutritious but high in calories. You may end up gaining weight if you overdo them. Adding veggies and protein can make fruit smoothie healthier.

Now that you know the mistakes to avoid, make sure you invest in a powerful blender to make these delicious breakfast smoothies.

Below are 24 3-ingredient breakfast smoothies for weight loss.

Note: If you don’t have frozen fruits or veggies use ice.

Correction: For the pineapple green smoothie, use 3/4 cup of coconut water, not coconut oil. Thank you, Saara for the correction.

In this article, you will discover simple 3-ingredient breakfast smoothies you can take for weight loss #breakfast #smoothies #weightloss #flabfix

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Breakfast smoothies for weight loss

1. Pineapple Green Smoothie

Ingredients:

1 cup fresh baby spinach

¾ cup of coconut water

1 cup of frozen pineapple

2. Mango smoothie (Rise and Shine Smoothie)

Ingredients:

1 cup of frozen mangoes

½ cup of greek yogurt

1 cup of almond milk

3. Chia Seeds Smoothie

Ingredients:

½ cup of coconut milk

¾ cup of frozen mango

1 tablespoon of chia seeds

4. Blueberry Almond Smoothie

Ingredients:

½ cup of milk of choice

1 tablespoon of almond butter

¾ cup of blueberries

5. Peanut Butter Banana smoothie

Ingredients:

1 cup of milk of choice

1 tablespoon of peanut butter

½ cup of frozen banana

6. Strawberry Shortcake Smoothie

Ingredients:

1 cup of strawberries

¾ cup of coconut milk

1 tablespoon of almond butter

7. Peanut butter Apple-Banana Smoothie

Ingredients:

1 banana

1 apple

2 tablespoons of peanut butter

1 cup of crushed ice

8. Strawberry Cashew Smoothie

Ingredients:

1/3 cup of raw cashew pieces

1 cup of water

1 teaspoon of pure vanilla extract

1 ¾ cup of frozen strawberries

9. Berry Chocolate Chiller

Ingredients:

1 ¼ cup of unsweetened chocolate almond milk

2 scoops of chocolate protein powder

1 ½ cup of mixed frozen berries

10. Lemon love

Ingredients:

2 tablespoons of fresh lemon juice

½ cup of coconut milk

2 scoops of vanilla protein powder

Handful of ice

11. Chunky Monkey

Ingredients:

1/3 cup of walnut pieces

1 tablespoon of cocoa powder

½ cup of water

1 frozen banana

Handful of ice

12. Cherry Coconut Smoothie

Ingredient:

2 cups of frozen pitted cherries

1 tablespoon of fresh lime juice

1 cup of coconut water

13. Avocado Smoothie

Ingredients:

1 avocado

2 frozen bananas

400ml milk of choice

14. Greek Yogurt Smoothie

Ingredients:

1 ripe frozen mango

1/4 teaspoon of cinnamon

2 teaspoons of greek yogurt

15. Kale Banana Smoothie

Ingredients:

½ cup of frozen kale

½ frozen banana

½ cup of coconut water

16. Pine Colada

Ingredients:

¾ cup of coconut water

1/2a frozen banana

¾ cup of frozen pineapples

17. Pineapple Mint Smoothie

Ingredients:

3 cups of sliced pineapples

¼ cup of fresh mint leaves

1 ½ cup of ice

½ cup of cold water

18. High Protein Smoothie

Ingredients:

½ cup of cottage cheese

1 cup of cantaloupe

1 scoop of whey protein powder

19. Sweet Green Smoothie

Ingredients:

½ cup of frozen raspberries

½ cup of spinach/kale

1 cup of milk of choice

20. Healing Smoothie

Ingredients:

1 peeled green apple

½ cup of frozen spinach

½ inch peeled ginger

½ cup of water

21. Hot Smoothie

Ingredients:

1 navel orange

1 red bell pepper

1 tablespoon of coconut oil

22. Watermelon Basil Smoothie

Ingredients:

5 cups of watermelon

½ cup of coconut water

4 large basil leaves

23. Creamsicle Smoothie

Ingredients:

1 cup of frozen peaches

½ cup of orange

cup of vanilla-flavored milk of choice

24. Cucumber Spinach Smoothie

Ingredients:

½  green apple

½ cucumber

¾ cup of spinach

200ml of water

Final word

These recipes are very simple, so you should try them right away. All you need is a blender and the ingredients. Now go blend, and don’t forget to share your experience.

It’s worth noting that drinking breakfast smoothies alone won’t help you reach your weight goal. You need to combine them with these 15-minute fat burning home workouts to melt the fat off fast.

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10 Comments


  1. Saara

    July 23, 2017 at 12:23 pm

    3/4 cup coconut oil in the first one, seriously? Sounds anything but tasty 😛 must be an accident…

    • Kay Blinebury

      July 30, 2017 at 12:34 am

      My thought too. I think it should be coconut milk. Who would intentionally consume 3/4 cup of coconut oil?

    • Brian Syuki

      July 30, 2017 at 6:54 pm

      Thanks for the correction Saara. Use 3/4 cup of coconut water, not coconut oil.

  2. Debbi

    January 31, 2018 at 7:42 am

    How much ice do you use for these recipes? I would like to try them but have never made a Smoothie.

    • Brian Syuki

      January 31, 2018 at 12:41 pm

      Hi Debbi,
      It depends on the recipe but in most cases one glass will do. Don’t forget to share your experience once you make your first smoothie.

  3. Jacqui

    February 2, 2018 at 1:59 am

    Are these all single serves?? There seems a lot in some and little in others.

    • Brian Syuki

      February 2, 2018 at 5:53 am

      The servings vary from recipe to recipe. If you make more than one serving, store the remainder in the fridge. Smoothies can maintain maximum freshness in the fridge for up to 24 hours.

      • Stacy

        February 7, 2018 at 8:11 pm

        In general, what should a serving size be? 8 oz? 10 oz?

  4. E. Stephens

    June 7, 2018 at 1:44 pm

    The peanut butter bannana smoothie is so good!!!

  5. Gerland Cunningham

    August 13, 2018 at 4:53 am

    What if you’re a diabetic