You can effortlessly tone up your body in just 7 minutes even if you’ve been out of shape all your life. The idea that you have to do long agonizing workouts to become fit is a myth. How quickly you’ll ...
Are you confused about what to eat? It’s not your fault. Every new diet seems to recommend different foods you should eat to lose weight. Some extreme diets even ask you to eliminate entire food groups from your diet. Unfortunately, ...
You can build tight, flat, and strong abs without doing a single sit-up. In fact, you don’t have to lie on the floor to activate your midsection. Doing this standing ab workout with dumbbells will also allow you to build ...
This post is sponsored by our good friends at Tri Focus Fitness Academy You only have one body in this life and you need to treat it well. You need to exercise regularly and eat a clean and healthy diet. ...
Are you frustrated with your belly fat and wondering if it will ever go away? Sadly, unwanted belly fat is more than an aesthetic problem. Research has linked it to deadly conditions such as diabetes, cardiovascular disease, and cancer as ...
The health choices you make every day mostly depend on your morning habits. You’re more likely to maintain a healthy diet and stay active all day if you make healthy choices in the morning. Luckily, maintaining healthy morning habits doesn’t ...
Do you avoid the gym? Well, you’re not alone. A recent survey shows that 65 percent of women avoid the gym over fears of being judged. It’s common for many gym-goers to wonder if they’re doing the exercise properly or ...
You can lose weight effortlessly by simply reducing your portion sizes. You don’t have to go through the agony of extreme diets that ask you to eliminate entire food groups. Neither do you have to struggle with hunger all the ...
Training your abs and core offers unbelievable benefits. Research shows that strong abs and core improve posture, ease back pain, increase overall strength, and much more. Not to mention you’ll look amazing when you bare your stomach at the beach. ...
You don’t need fancy workout equipment to stay in shape. In fact, you can get in the best shape of your life without weights or any equipment. However, having a few workout equipment such as the swiss ball can keep ...
