best bodyweight exercises

23 Fitness Experts Share The Most Effective Bodyweight Exercises

Most people are skeptical when I tell them I build my muscle through bodyweight exercises. And I understand why……The media has led them to believe lifting heavy weights is the only way to build muscle and get strong. Well….that’s not true. You can build muscle and strength with bodyweight exercises alone. But don’t expect much …

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bodyweight shoulder exercises

A Complete List Of Bodyweight Shoulder Exercises [Beginner to Advanced]

We use shoulders in almost every upper body movement. Weak shoulders are limiting and pose high risk injury. In this article I will show you how you can build big and strong shoulders (deltoids) through bodyweight exercises. If you have been training for a while, whether it’s lifting or bodyweight exercises, you know that shoulder …

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arms and biceps exercises

A Complete List Of Bodyweight Arm Exercises [Biceps and Triceps]

Arms are definitely the most trained muscles. Every beginner wants to build big biceps and triceps. Beacuse arms are not covered and it’s easy to show them off. I’m sure you have heard arguments that it’s not possible to build big arms through bodyweight exercises. This argument is untrue, and the person who said that …

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bodyweight back exercises

A Complete List Of Bodyweight Back Exercises [Beginner to Advanced]

Bodyweight back exercises are usually overlooked by many. Most folks usually train abs, chest and arms. For the obvious reason that these muscles more visible and they are what most consider sexy. Training only a few muscle groups is not a good idea…..It usually leads to muscles imbalances and bad posture, as I explained in …

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