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Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us
Full Body Workouts, Home Workouts
Emergency tone up workout for beginners

7-Minute Emergency Tone Up Workout for Unfit Beginners

By Brian Syuki
In Full Body Workouts, Home Workouts
You can effortlessly tone up your body in just 7 minutes even if you’ve been out of shape all your life. The idea that you have to do long agonizing workouts to become fit is a myth. How quickly you’ll ...
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Weight Loss
Common food myths that are making you gain weight

14 Common Foods Myths that May Cause Weight Gain

By Brian Syuki
In Weight Loss
Are you confused about what to eat? It’s not your fault. Every new diet seems to recommend different foods you should eat to lose weight. Some extreme diets even ask you to eliminate entire food groups from your diet. Unfortunately, ...
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Abs and Core Workouts, Dumbbell Workouts, Home Workouts

The Amazing 8-Minute Standing Abs Workout with Dumbbells

By Brian Syuki
2 Comments
In Abs and Core Workouts, Dumbbell Workouts, Home Workouts
You can build tight, flat, and strong abs without doing a single sit-up. In fact, you don’t have to lie on the floor to activate your midsection. Doing this standing ab workout with dumbbells will also allow you to build ...
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Fitness
3 Genuine Reasons Newbies Should Hire A Personal Trainer

3 Genuine Reasons Newbies Should Hire A Personal Trainer

By Brian Syuki
In Fitness
This post is sponsored by our good friends at Tri Focus Fitness Academy You only have one body in this life and you need to treat it well. You need to exercise regularly and eat a clean and healthy diet. ...
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Weight Loss
How to Lose belly fat without cardio

12 Excellent Ways to Lose Belly Fat without Cardio

By Brian Syuki
In Weight Loss
Are you frustrated with your belly fat and wondering if it will ever go away? Sadly, unwanted belly fat is more than an aesthetic problem. Research has linked it to deadly conditions such as diabetes, cardiovascular disease, and cancer as ...
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Abs and Core Workouts, Home Workouts
Standing morning workout for beginners

8-Minute Standing Morning Workout for Fat Loss

By Brian Syuki
In Abs and Core Workouts, Home Workouts
The health choices you make every day mostly depend on your morning habits. You’re more likely to maintain a healthy diet and stay active all day if you make healthy choices in the morning. Luckily, maintaining healthy morning habits doesn’t ...
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Abs and Core Workouts, Home Workouts
Standing flat stomach workout for beginners

10-Minute Standing Flat Stomach Workout for Those Who Hate the Gym

By Brian Syuki
2 Comments
In Abs and Core Workouts, Home Workouts
Do you avoid the gym? Well, you’re not alone. A recent survey shows that 65 percent of women avoid the gym over fears of being judged. It’s common for many gym-goers to wonder if they’re doing the exercise properly or ...
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Weight Loss
How to reduce portion without being hungry all the time

15 Effortless Ways to Reduce Food Portion Sizes without Hunger

By Brian Syuki
In Weight Loss
You can lose weight effortlessly by simply reducing your portion sizes. You don’t have to go through the agony of extreme diets that ask you to eliminate entire food groups. Neither do you have to struggle with hunger all the ...
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Abs and Core Workouts, Home Workouts
Sculpt abs with the abs and core workout

Sculpt Abs with the Amazing 8-Minute Abs and Core Workout

By Brian Syuki
In Abs and Core Workouts, Home Workouts
Training your abs and core offers unbelievable benefits. Research shows that strong abs and core improve posture, ease back pain, increase overall strength, and much more. Not to mention you’ll look amazing when you bare your stomach at the beach. ...
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Abs and Core Workouts, Home Workouts
Swiss ball ab workout for beginners

12-Minute Swiss Ball (Stability Ball) Ab Workout for Beginners

By Brian Syuki
In Abs and Core Workouts, Home Workouts
You don’t need fancy workout equipment to stay in shape. In fact, you can get in the best shape of your life without weights or any equipment. However, having a few workout equipment such as the swiss ball can keep ...
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