If you want to get six pack abs or a toned stomach, this article will show the simplest way to do it. Getting six pack abs is simple, but not easy. I bet you see six pack abs’ adverts every other day. The fitness industry is filled with ab products and machines. But I hate …
To get the most out of bodyweight exercises, you have to keep progressing. In our quest to become leaner and stronger, we hit plateaus. Weeks or months go by and there is no progress……you are still stuck on the same number of sets and reps. This can be frustrating, especially when you have been making …
Most people are skeptical when I tell them I build my muscle through bodyweight exercises. And I understand why……The media has led them to believe lifting heavy weights is the only way to build muscle and get strong. Well….that’s not true. You can build muscle and strength with bodyweight exercises alone. But don’t expect much …
23 Fitness Experts Share The Most Effective Bodyweight Exercises Read More »
This article will teach you how to transform your body for good! Changing your body is not easy, but it can be done if you know what to do. With the right information, you can transform your body in the shortest time possible. If you have failed in transforming your body so far, it means …
25 Diet and Exercise Tips That Will Completely Transform Your Body Read More »
If you want to know the benefits of jumping rope, this article will show you how jump rope workouts can help you lose weight, build muscles and become healthier. Jumping rope may be popular with kids, but this girlie activity is one of the most effective ways to burn fat and improve cardiovascular health. Over …
7 Amazing Benefits of Jumping Rope (And Jump Rope Workouts) Read More »
Man boobs a huge confidence killer…unless you are Rick Ross. Have you ever wanted to take the shirt off at the beach or at an outdoor swimming pool but couldn’t because of man boobs? Trust me, you are not alone. Many men face this man boobs problem. While most of them never get out of …
The Definitive Guide: How To Get Rid of Man Boobs Read More »
Most of the questions I get are about abs and belly fat. Everybody wants six pack abs or a flat stomach. You can tell by just how many ab gadgets and ab machines are in the market. The interesting thing is you don’t need any machine or equipment to train the abs. As someone who …
A Complete List of Bodyweight Ab Exercises [Beginner to Advanced] Read More »
We use shoulders in almost every upper body movement. Weak shoulders are limiting and pose high risk injury. In this article I will show you how you can build big and strong shoulders (deltoids) through bodyweight exercises. If you have been training for a while, whether it’s lifting or bodyweight exercises, you know that shoulder …
A Complete List Of Bodyweight Shoulder Exercises [Beginner to Advanced] Read More »
Arms are definitely the most trained muscles. Every beginner wants to build big biceps and triceps. Beacuse arms are not covered and it’s easy to show them off. I’m sure you have heard arguments that it’s not possible to build big arms through bodyweight exercises. This argument is untrue, and the person who said that …
A Complete List Of Bodyweight Arm Exercises [Biceps and Triceps] Read More »
Bodyweight back exercises are usually overlooked by many. Most folks usually train abs, chest and arms. For the obvious reason that these muscles more visible and they are what most consider sexy. Training only a few muscle groups is not a good idea…..It usually leads to muscles imbalances and bad posture, as I explained in …
A Complete List Of Bodyweight Back Exercises [Beginner to Advanced] Read More »