There are plenty of reasons you have skinny arms and legs but a big stomach. Just as well, there are plenty of specific actions you can take to reverse this.
If you have a stomach that is a bit on the big side, you would expect that your arms and legs be big too.
This is not always the case for most people, and it is a serious concern.
In order to know how to remedy this, you should first know the reasons you have skinny arms and legs but big stomach.
WHAT CAUSES THIN LEGS AND ARMS?
1. MUSCLE ATROPHY
Muscle atrophy is a condition where the muscles in the body waste away due to limited physical movement or when the body has been inactive for long.
It may be caused by diseases or injuries such as stroke, broken bones, and aging.
These may affect parts of the body such as legs and arms making it impossible to move around. This lack of mobility makes the muscles to waste away.
After some years of muscle wasting, your legs and arms start to look smaller than the rest of the body parts.
Also, Being inactive leads to the buildup of visceral fats in the abdomen area making the stomach looks big. You end up having skinny arms and legs but big stomach as a result.
2. PROTEIN DEFICIENCY IN THE BODY
According to this study, around one billion people in the world are suffering from protein deficiency.
Denying your body enough proteins causes significant changes in the composition of the body.
It makes your muscles to waste away.
The muscles are reserved by protein levels present in the body.
When it’s in short supply, the body resorts to taking proteins from muscles present in the legs and arms to preserve vital tissues and other body functions.
According to SFGate.com, if your body doesn’t get enough proteins to fuel the body with the required amino acids, the body starts to break down the muscles to get the amino acids.
When the protein intake is insufficient, the body compensates for this by increasing your appetite for mostly fast foods that are rich in high cholesterol levels.
These foods lead to the storage of fats in the belly.
3. NOT PAYING ATTENTION TO THE PACKAGING OF FOOD YOU EAT
The skinny legs big belly body type can be linked to your diet.
Do you check the amount of protein you eat, the carbs contained in the packaged foods, the fat contents, and the rough calories?
Ensure your meal contains a reasonable number of proteins and fats.
Taking meals in considerable portions and a balanced diet will help you look proportionate in every body part.
4. EXCESS SUGAR IN THE BODY
Sugar is your number one enemy.
Sugar is contained in sweetened beverages, sodas, and sugary fruit juices.
These products contain a large amount of fructose which converts into fats that will be accumulated in the abdomen and the liver.
According to this study, eating an excessive amount of sugar can lead to a lot of fat being deposited around the stomach area.
As a result, you appear to have a bigger stomach compared to the rest of the body parts including the arms and legs.
5. SLEEP DEPRIVATION
Are you depriving your body of enough sleep?
This might be the reason why you appear to have skinny arms and legs but big stomach.
Inadequate sleep has a negative effect on the growth of the skeletal muscles. Sleep deprivation for even a day disrupts the balance of catabolic and anabolic hormones.
This disruption reduces muscle protein synthesis in the body.
Animal studies reveal that inadequate sleep impairs muscles proteins metabolism which is very vital.
It is responsible for maintaining the functioning of the muscles. The muscles start wasting away in areas such as the legs and arms.
This major study revealed that sleeping for a shorter duration increases obesity levels by 55% in adults.
Lack of sleep increases the number of calories you consume in the body.
A study conducted on 12 men all accorded 4 hours of sleep revealed that they consumed 559 more calories compared to when they were given 8 hours of sleep.
This is due to time spent awake engaging in sedentary activities instead of sleeping.
As a result, you end up having skinny arms and legs but big stomach because you consume a lot of calories at night, leading to a bigger stomach but your leg and arm muscles get wasted.
6. OVER STRESSING YOUR BODY
Stressing about being unproportionate? It is one thing to have skinny legs and arms and a big stomach, but stressing about it will only make things worse for you.
Cortisol hormone, a hormone released during stress, breaks down protein into amino acids from the muscle tissue which is the largest source of proteins in the body.
This makes the muscles tissues to be wasted. It eventually causes loss of muscle tissue in other parts of the body including the arms and legs.
Cortisol hormone is responsible for increasing hunger and appetite levels.
It promotes the desire for foods rich in high calories. Consequently, fat is stored on the abdomen leading to big stomach.
7. NOT DOING EXERCISES THAT BUILD MUSCLES
Challenge your body with strength training.
According to this research, strength training helps preserve the muscle mass present in your body.
It helps develop strong bones by increasing their density. As a result, you will have bigger bones on your legs.
When working out, do workouts that build and strengthen the muscles on your arms and legs.
Do exercises such as squats, lunges, pushups, and pullups at home and you will see incredible results.
Furthermore, you need to do short runs after the exercises to help in getting rid of the fat around the belly. This will help reduce the big stomach.
8. ALCOHOLIC NEUROPATHY
This is a condition whereby the peripheral nerves in your body are damaged by the intake of too much alcohol.
Alcohol alters the functioning of nutrients such as thiamine, Vitamins B6, and B12 which help in proper nerve functioning.
These symptoms limit the body from being active. The muscles thus waste away, making the legs and arms appear thin.
9. CUSHING SYNDROME (HYPERCORTISOLISM)
This is a syndrome that occurs when the body is often exposed to high levels of cortisol hormones injected into the body orally through medication.
Sometimes the body makes its own cortisol from the adrenal glands.
It regulates stress levels and reduces inflammation. When its availability in the body is too high, it leads to Cushing syndrome.
According to this medical study, the common signs of Cushing syndrome are gaining weight around the abdomen and upper back. The skin also thins and the muscles become weak.
As a result of this syndrome, the symptoms mentioned above make you appear to have skinny arms and legs but a big stomach.
10. DOING SAME EXERCISES ALL OVER AGAIN WHILE NOT CONCENTRATING ON THE ARMS AND LEGS.
When the body is exposed to similar exercises all over again, it will learn to adapt and it will cease having a meaningful change to any body part.
So, you need to change your workout routines frequently to realize significant changes.
If you want to have a proportionate body shape, you need to mix up your workout routines.
The workout routines may include adjusting your resting periods frequently, incorporating weights, sometimes incorporating light weights, include various exercises.
According to this study, missing out on legs and arm days makes the muscles of the body to be depreciated.
Do not stress about having a disproportionate body when you can actually do something about it.
While this can dent your self-esteem and body image, there are great solutions to it.
Getting proper sleep, avoiding stress, doing strength training, and avoiding alcohol are among the various measures you can take to reverse this condition.
Refer to our 28 fat-blasting workouts for even better outcomes in gaining a proportionate body.[related_posts_by_tax posts_per_page="4"]