Lemon and cucumber water is a great way to stay cool, especially on hot days. Besides, this water has other health benefits.
It is a sure way to supercharge your water intake while at the same time reaping the health benefits.
For insight on lemon and cucumber water benefits, read on.
LEMON AND CUCUMBER WATER BENEFITS
1. HYDRATES YOUR BODY
According to the United States Department of Agriculture (USDA), the human body requires enough water to function properly and maintain overall health.
Averagely, women are supposed to take a minimum of 9 glasses of water while men are supposed to take 13 cups of water daily.
Your fluid needs may increase as you continue with your day-to-day activities.
Drinking lemon and cucumber water count towards your daily intake of water. The lemon will add extra taste to make it even more interesting.
2. WEIGHT LOSS
Going for sugary drinks such as sodas will only put you at risk of increased calories and sugar your body does not need.
Lemon and cucumber water, on the other hand, has zero calories. It will allow you to enjoy a flavored drink without taking excess calories and sugar.
Also, there are chances that you might confuse thirst for hunger, such that you end up over-snacking or overeating.
To determine whether your feelings are thirst or hunger, try taking this drink and see if the pangs persist.
3. ALKALIZES YOUR BODY
It is rare for most diseases to thrive in an alkaline environment. Both lemons and cucumbers are alkaline in nature. Once the lemon is metabolized, it becomes alkaline.
Hence, they join the list of the foods that will help your body function at its optimal level. When it comes to matters staying healthy, a balanced body PH is key.
4. CLEAR SKIN
Yet another lemon and cucumber water benefits is clear skin. The water is packed with Vitamin C, silica, and antioxidants.
Silica is considered nature’s anti-aging secret.
This water will cleanse toxins that would normally erupt as unsightly blemishes from your body.
5. IT IS AN ANTIOXIDANT
Oxidative damage puts you at risk of various diseases, including diabetes, cancer, and heart diseases. They help to prevent and delay cell damage from oxidative stress.
The cucumbers present in this water are high in antioxidants and other nutrients.
Cucumbers are rich in the following antioxidants: calcium, magnesium, potassium, phosphorous, Vitamin A, and Vitamin K.
6. LOWERS BLOOD PRESSURE
If your diet is high in sodium and low in potassium, you risk having high blood pressure. One of the ways to improve this is to increase the amount of potassium in your diet.
As it is, cucumbers that are present in the lemon cucumber water are a great source of potassium.
This, therefore, makes them a better way to add potassium into your diet, to create a better sodium-potassium balance and in-turn lower your blood pressure.
7. MUSCULAR HEALTH
Muscular health benefits from the lemon and cucumber water because the cucumbers in this water will supply your body with silica to improve your muscular health.
This compound is not common in most foods but is found in large amounts in cucumbers.
It contributes to the growth and maintenance of connective tissue throughout your body.
Collagen and elastin present in your connective tissue are responsible for connecting your cells and holding them in place.
Your connective tissue also plays a large role in your body’s natural healing process if you sustain an injury to the soft tissue.
Silica intake may increase the formation of collagen around your wound. Next time you visit your gym, do not leave lemon and cucumber water behind.
8. PROMOTES HEALING
Vitamin C and antioxidants are other lemons and cucumber water benefits.
These two will double up as your immune system booster, helping you fight free radicals and stay healthy.
9. MAY HELP PREVENT CANCER
Since cucumbers are Cucurbitaceae members, they are furnished with a high level of bitter-tasting nutrients called cucurbitacin.
This nutrient is another benefit of lemon cucumber water benefit.
According to an article published in the International Journal of Health Services, cucurbitacin may help prevent cancer by stopping cancer cells’ reproduction.
This review aimed to elucidate the natural sources of some cucurbitacin compounds, their chemical structure, derivatives, physical properties, biological activities, and the mechanism by which they reduce the proliferation of human cancer cells.
10. IT WILL AID IN YOUR DIGESTION
Citrus flavonoids is another lemon and cucumber water benefits.
They purify and stimulate your liver.
You are recommended to take this water, especially if you have been partying hard and want to embark on a liquor cleanse, to re-balance your body.
A whole cucumber has an average of 45 calories only while lemon contains only 17 calories. Adding a few slices of both will not interfere with your calorie levels.
11. BOOST ENERGY LEVELS AND ALERTNESS
The potassium in the lemons in your water will help with your brain and nerve function, which can increase your alertness.
Also, your brain needs constant blood flow.
Cerebral circulation provides the organ with the oxygen and nutrients it needs for your brain’s healthy functioning, such as sending the right message to the right receptors.
Citrus fruits like the lemon in your water are good antioxidants and work as natural blood thinners while simultaneously preventing a plaque buildup.
12. ANTI- INFLAMMATORY BENEFITS
Anti-inflammation is another lemon cucumber water benefits. The cucumbers in this water have anti-inflammatory properties.
According to a piece on Medical News Today, inflammation is a function of your body’s defense mechanism against pathogens.
DOES LEMON AND CUCUMBER WATER HELP WITH BELLY FAT?
The cucumber in this water is good for reducing belly fat.
Loaded with only 45 calories, they are great for achieving that flat tummy if paired with the right diet and exercise.
CAN YOU DRINK LEMON WATER CUCUMBER WATER EVERY DAY?
Lemon and cucumber water is a very delicious and hydrating juice.
There are no restrictions as to when you should take it.
You can have it anytime so long as you ensure that your lemons and cucumbers are fresh. However, for the best results, you are advised to take it daily.
LEMON AND CUCUMBER WATERSIDE EFFECTS
CITRUS ERODES TEETH
Lemon is a citrus fruit. Its acidic content will erode your teeth if you take too much of it.
An hour after enjoying your water, remember to brush your teeth. Also, after drinking your lemon cucumber water, drink purified water.
Stick to using a straw when drinking your lemon cucumber water and avoid swooshing the water in your mouth.
CAN CAUSE HEARTBURN
Excessive acid can cause heartburn. If you are a frequent drinker of lemon cucumber water, you risk several heartburns.
If you are prone to heartburn, do not rush into this type of drink, as it can worsen your condition. Kindly seek the help of your doctor before embarking on it.