How to Do Dumbbell Shoulder Fly Properly
The dumbbell shoulder fly is a great exercise to build your chest and shoulders. This exercise is done while lying flat on a bench with dumbbells. Think of the action as hugging something large without bending your elbows. To do this exercise: Lie flat…
Read MoreHow to Do Dumbbell Scaption Properly
The dumbbell scaption is one of the most effective exercises for building your deltoid definition. Scaption is the act of lifting arms from your sides and bringing them down at a 30 to a 45-degree angle. It is also referred to as scapular plane…
Read MoreHow to Do Dumbbell Reverse Lunge Properly
The dumbbell reverse lunge is a perfect exercise that works on the lower body. It is particularly known for helping build the glutes. Adding dumbbells to your lunge exercises helps grow your lower body muscles. To do this exercise: Get into the starting…
Read MoreHow to Do Dumbbell Reverse Curl Properly
The dumbbell reverse curl is a resistance weight training exercise whereby you grip the dumbbell with a pronated grip. This means that your wrist is facing away from you. To do this exercise: Stand with a slight bend in your knees with your feet…
Read MoreHow to Do Dumbbell Rear Delt Row Properly
The dumbbell rear delt row is a compound exercise that focuses on multiple upper body muscles and joints. It is also a great exercise to build your shoulders, arms and back. The dumbbell rear delt row is also perfect if you have limited space and can’t…
Read MoreHow to Do Dumbbell Push Press Properly
The dumbbell push press is a great compound exercise that you can use to build strength and power. A compound exercise is a workout that works multiple muscles and joints simultaneously. It is a variation of the traditional barbell push press. To do this…
Read MoreHow to Do Close Grip Dumbbell Bench Press Properly
The close grip dumbbell bench press is a variation of the bench press. It is a great upper body strength exercise that targets the chest. The bench press involves you pressing dumbbells upwards while you are lying on a bench. It is an important exercise…
Read MoreHow to Do Close Grip Chin Up Properly
The close grip chin up is one of the best ways to grow muscles in your biceps and back. The chin up is a compound upper body body-weight exercise. This exercise involves you pulling your body from a dead hang position, getting your chin over an elevated…
Read MoreHow to Do Close Grip Cable Row Properly
The close grip cable row is a great exercise to build your upper body strength. It is a strength exercise that targets the back and upper arms. The row is done by pulling a weighted cable machine. You can also use resistance bands. To do this exercise:…
Read MoreHow to Do Close Grip Barbell Curl Properly
This is a curl variation whereby you hold the barbell with your hands closer than shoulder-width. It is believed that the close grip barbell curl helps build your outer biceps head and peak. The close grip barbell curl is classified as a pulling strength…
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