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This exercise should be part of your routine if you want to burn lots of calories and improve your overall strength.
Major Muscles Worked
- Triceps
- Chest
- Abs
Other Muscles Worked
- Hamstrings
- Gluteal Muscles
- Quadriceps
- Back Muscles
Half Burpee Push Ups Guide
- On a mat or bare floor, get into a push-up position. Now, bend your elbows until your chest almost touches the floor.
- Straighten your arms to complete the push-up then quickly kick both feet towards your hands and lift your hands off the floor.
- Place your hands on the floor again and then kick your feet back to get in the push-up position. Repeat the movement again.
- Do 15 to 20 reps of the exercise. You may do more reps as per your workout plan or at your own discretion.
Trainer’s Tips
- Ensure to keep your core muscles tight for more muscle engagement.
- Be careful as you jump into the burpee to avoid hitting yourself.
- If the exercise is too challenging for you, perform it without the push-up.
Benefits of the Half Burpee Push Up Exercise
This unique exercise offers a full-body workout by strengthening your upper and lower body.
Half-burpee push-ups also help improve coordination because it has various movements.
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