How to Do Half-Burpee Push Up Exercise Properly

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This exercise should be part of your routine if you want to burn lots of calories and improve your overall strength.

Major Muscles Worked

• Triceps
• Chest
• Abs

Other Muscles Worked

• Hamstrings
• Gluteal Muscles
• Quadriceps
• Back Muscles

Half Burpee Push Ups Guide

• On a mat or bare floor, get into a push-up position. Now, bend your elbows until your chest almost touches the floor.
• Straighten your arms to complete the push-up then quickly kick both feet towards your hands and lift your hands off the floor. 
• Place your hands on the floor again and then kick your feet back to get in the push-up position. Repeat the movement again.
• Do 15 to 20 reps of the exercise. You may do more reps as per your workout plan or at your own discretion.

Trainer’s Tips

• Ensure to keep your core muscles tight for more muscle engagement.
• Be careful as you jump into the burpee to avoid hitting yourself.
• If the exercise is too challenging for you, perform it without the push-up.

Benefits of the Half Burpee Push Up Exercise

This unique exercise offers a full-body workout by strengthening your upper and lower body.

Half-burpee push-ups also help improve coordination because it has various movements.