Ab & Obliques, Chest, Exercise Guide, Triceps

How to Do Half-Burpee Push Up Exercise Properly

How to do Half Burpee Push UpShare this Gif On Your Site (Copy the code below)

This exercise should be part of your routine if you want to burn lots of calories and improve your overall strength.

Major Muscles Worked

  • Triceps
  • Chest
  • Abs

Other Muscles Worked

  • Hamstrings
  • Gluteal Muscles
  • Quadriceps
  • Back Muscles

Half Burpee Push Ups Guide

  • On a mat or bare floor, get into a push-up position. Now, bend your elbows until your chest almost touches the floor.
  • Straighten your arms to complete the push-up then quickly kick both feet towards your hands and lift your hands off the floor. 
  • Place your hands on the floor again and then kick your feet back to get in the push-up position. Repeat the movement again.
  • Do 15 to 20 reps of the exercise. You may do more reps as per your workout plan or at your own discretion.

Trainer’s Tips

  • Ensure to keep your core muscles tight for more muscle engagement.
  • Be careful as you jump into the burpee to avoid hitting yourself.
  • If the exercise is too challenging for you, perform it without the push-up.

If you want to get in the best shape of your life without the gym, this exercise will show you how to perform half-burpee push-up exercise properly #half #burpee #pushup #focusfitness

Benefits of the Half Burpee Push Up Exercise

This unique exercise offers a full-body workout by strengthening your upper and lower body.

Half-burpee push-ups also help improve coordination because it has various movements.

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