According to the American Society for Dermatologic Surgery, more than 85 percent of women above 21 have cellulite.
Once in a while, men also develop cellulite. Contrary to popular thought, cellulite does not only occur in people who are overweight.
Petite people can also have cellulite. Hence, the occurrence of cellulite is dependent on the amount of fat and muscle cells you have.
Cellulite develops when fat cells accumulate and push against the second layer of the skin called the dermis.
This process results in dimples and a change in the texture of the skin of your buttocks, thighs, or abdomen.
The American Society for Dermatologic Surgery likens the appearance of cellulite to orange peels or quilted stitches on a mattress.
Some of the causes of cellulite include weight loss, accumulation of fat cells, and altering your body mass index. The latter causes the skin to have dimples and appear wavy.
There is no permanent treatment for cellulite, but you can adopt practices to improve the texture of your skin. One of the best remedies is building muscle in areas you have cellulite. The second-best remedy is taking collagen powders for cellulite.
According to Healthline, collagen is a protein in your body that builds your bones, tendons, skin, muscles, and ligaments. It is also a key component in the formation of blood vessels, corneas, and teeth.
Collagen strengthens the dermis layer of the skin and causes your skin to glow and remain supple.
DOES COLLAGEN REDUCE CELLULITE?
Studies have proven that collagen reduces cellulite.
According to a study published in the Journal of Medicinal Food, several women aged between 24-50 were given edible verisol collagen peptides.
After six months, those women with a normal BMI displayed a nine percent decrease in their cellulite.
Those with a BMI of more than 25 reduced their cellulite by four percent.
The women who consumed collagen peptides also displayed a reduction in skin waviness, the thickness of the dermal layer of the skin, and the subcutaneous borderline’s length.
Another study also showed that taking 10,000mg of hydrolyzed collagen peptides every day for eight to 10 weeks increases the amount of collagen in your skin, reduces wrinkles, and makes uneven skin smooth.
WHAT IS THE BEST FORM OF COLLAGEN TO TAKE?
The best form of collagen to consume are pills, tonics, powders, or gummies collagen supplements.
However, studies show that you should go for marine collagen because they are absorbed more easily due to their low molecular weight.
Another good option is hydrolyzed collagen because research also shows that they are absorbed very easily, and they even aid in the circulation of amino acids.
BEST WAYS TO TAKE COLLAGEN
1. COLLAGEN CAPSULES
One way you can consume collagen is through capsules. Like other pills, you will need a big glass of water to swallow the pills.
Because you need a lot of collagen, you will have to swallow more than one capsule, depending on your doctor’s or pharmacist’s advice.
So, if you have a hard time swallowing capsules, then this option is not for you.
Collagen capsules have collagen powder inside the gel-like capsule.
2. LIQUID COLLAGEN
This comes in ready to drink bottles. They come in different sizes – some are in shot-like bottles, while others come in the size of a drinking water bottle.
If you are not a fan, you can add something to sweeten or make it taste better.
3. COLLAGEN INJECTIONS
These are mainly for people who want to improve their facial skin tone or appearance. With this form, you can achieve instant results.
If you have a phobia of injections, this is bound to be very scary for you. This is because a needle is aimed at the dermis on your face.
There is also a risk of getting allergies, so to be safe, let a dermatologist test you for skin allergies.
According to Health Canada, it is not advisable to go for collagen injections if you have a history of allergies and scarring.
Collagen injections do not have the same composition of collagen as collagen powder and capsules. So, ensure you do some due diligence before you embark on collagen injections.
4. COLLAGEN POWDER FOR CELLULITE
This is the most common type of collagen supplement. It comes as a white powder that can easily dissolve in water.
It can be taken in a smoothie, food, and other beverages. Add a scoop of collagen powder before blending your smoothie or if it’s in other drinks, make sure it’s well dissolved.
Some companies add hyaluronic acid to collagen powder, which occurs naturally in your body. They are those that are flavored, which makes your water a delicious collagen cocktail.
Some collagen powders for cellulite are labeled as ‘peptides,’ which means the long-chain amino acids have been broken down.
This results in a hydrolyzed collagen, which is considered easier for your body to absorb.
5 BEST COLLAGEN POWDERS FOR CELLULITE
1. VITAL PROTEINS
Vital Proteins are one of the best collagen powders for cellulite because they dissolve very fast in beverages and have no taste.
Because the collagen is gotten from cows that consume only grass and pasture, the vital proteins have no pesticides or hormones.
If you are very active on the running track, then vital proteins will do you well.
2. GRASS OF LIFE GRASS-FED COLLAGEN BEAUTY
Another good collagen powder for cellulite is the Grass of Life Grass-Fed Collagen Beauty. It comes in a sweet strawberry lemonade flavor, which makes it easy to consume.
It also contains other ingredients such as Vitamin C, probiotics, biotin, and silica. Research shows that silica helps in the blending of collagen, strengthening, and suppleness of the skin.
One spoon of Grass of Life Grass-Fed Collagen Beauty bears 12gm of collagen.
This type of collagen powder does not contain gluten, genetically modified organisms (GMO), and it’s keto and paleo-friendly.
3. FURTHER FOOD COLLAGEN PEPTIDES
This is among the best collagen powders for cellulite because it is marine collagen derived from North Atlantic cod. This means your body easily absorbs it.
One of the benefits of this brand is that the manufacturer does not use excessive heat and enzymes to acquire collagen from the fish.
The collagen powder does not have any flavor, so you can mix it in your drinks such as coffee and smoothies.
One scoop of the further food collagen peptides has 6.6 grams of collagen and 23 calories.
It is favorable for those taking a keto or paleo diet because it has no GMOs, antibiotics, hormones, or added sugar.
4. SPORTS RESEARCH COLLAGEN PEPTIDES
If you want another option of collagen powder for cellulite with no flavor, try the sports research collagen peptides.
Because it is unflavoured, you can put it in your smoothies, shakes, and hot beverages. What is more, it contains 11 grams of collagen per scoop.
Its main source is bovine collagen peptides, which are then broken down into smaller elements to make them easily digestible. It is also free of GMOs and is keto and paleo-friendly.
5. ANCIENT NUTRITION MULTI COLLAGEN PROTEIN
This brand of collagen powders for cellulite is a great choice for those on a ketogenic diet.
It is packed with 9 grams of proteins, 10.2 grams of collagen, 35grams of calories, and has no sugars or carbohydrates.
Ancient Nutrition Multi Collagen Proteins is derived from four different food sources: beef, chicken, fish, and eggshell membrane.
This collagen powder is good for your gut, skin, and joints. It is a healthy option because it does not have any sweeteners, flavors, antibiotics, growth hormones, or chemicals.
It easily dissolves in cold or hot drinks, cooked and baked foods.
CONCLUSION
When choosing a collagen powder, check the amount of collagen it contains. Studies advise that you take between 2.5 to 15 grams of collagen peptides in a day for safety and efficiency purposes.
Also, consider the ingredients in the collagen powder and whether third-party testing has been done for safety and quality purposes.
But most important, consult a medical practitioner before you begin taking collagen. This is especially necessary for those with underlying health conditions.
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