If you’re skinny with cellulite on stomach, thighs, bum, or arms, this article will show you why skinny people have cellulite and how to get rid of it.
Do you avoid wearing a bikini because you have cellulite everywhere? Well, you’re not alone! It’s estimated that 90 percent of women have cellulite at some point in their lives. 10 percent of men also struggle with cellulite.
It’s not just overweight women who have cellulite, skinny women have it too.
The good news is you can permanently get rid of cellulite or reduce its appearance. But before we get into that, let’s see why you’re skinny with cellulite.
Reasons you’re skinny with cellulite
1. Your genetics
Just like height, skin color, bone structure, and eye color are determined by genetics, so is your susceptibility to cellulite. You’re more likely to have cellulite if your mother or grandmother had it, regardless of whether you’re skinny or overweight.
Just because someone doesn’t have cellulite now doesn’t mean they won’t have it in the future. Cellulite can appear at any age. However, menopausal women are more prone to it due to increased body fat and muscle loss.
You can get rid of cellulite even when it’s caused by genetics. Simply follow the tips I share at the end of the article.
2. You’re always dehydrated
Dehydration doesn’t cause cellulite but it makes it worse. When you’re dehydrated, the body holds excess water and as a result, cellulite dimples become bumpy.
Note that when you’re thirsty, it means you’re already dehydrated. So don’t wait until you’re thirsty to drink water. Drink water throughout the day and eat foods with high water content.
3. Poor eating habits
Eating processed foods can cause cellulite buildup, no matter how skinny you are. Processed foods are loaded with sugar, fats, and sodium, all of which promote accumulation of fat in trouble spots.
Unhealthy foods also ruin skin health, worsening the appearance of cellulite.
You have to eat less processed food if you want to get rid of cellulite. Avoiding sugary drinks can also help.
4. You’re skinny fat
Do you have excess fat even though you’re skinny? Well, you have the skinny fat syndrome. This occurs when the body has excess fat and little muscle mass.
Both men and women can be skinny fat. But women are more susceptible to skinny fat syndrome since they have more body fat compared to men.
Having excess fat under the skin causes cellulite. Plus, lack of muscle makes cellulite more visible. If you’re skinny fat, building muscle can reduce the appearance of cellulite.
5. You’re a smoker
I’m sure you already know that cigarette smoking is harmful to your health. But did you know that smoking can cause cellulite even in skinny people?
For one thing, smoking causes poor blood circulation, which increases chances of having cellulite. Second, regular smoking disrupts the formation of collagen, weakening the skin and making fat under the skin more visible.
6. You sit for long hours
One of the problems with sitting all day is that it interferes with blood circulation. And when enough blood doesn’t reach the skin, cellulite can form. If you’re skinny with cellulite on the butt, sitting for long hours could be the cause.
This is not to say that you’re doomed to have cellulite if you sit all day. Standing often and being active in the office can prevent poor circulation. You can even use these tricks to burn more calories while sitting on your desk.
7. You eat too much salt
Adding too much table salt to food or eating processed foods can make your cellulite more visible.
Excessive salt intake causes water retention, which makes cellulite pop out. If you’re skinny with cellulite, avoid high-sodium processed foods and use little table salt.
8. Your hormones are unbalanced
Women with unbalanced hormones are more likely to have cellulite. Low estrogen levels make you more prone to cellulite.
A drop in estrogen levels leads to a decrease in collagen production and poor blood circulation. This can cause cellulite to appear on your arms, thighs, stomach, and bum.
9. You wear tight clothes
Some people believe that wearing tight leggings can help reduce cellulite. But the truth is, tight clothes make cellulite dimples more visible.
Tight clothes cause poor blood circulation, which isn’t good for anyone with cellulite. Avoid wearing tight clothes every day.
How to get rid of cellulite on a skinny person
If you’re skinny with cellulite, use the tips below to get rid of it or reduce its appearance.
Build muscles
According to the American Council on Exercise, increasing muscle mass can reduce cellulite appearance.
Doing strength training is the fastest way to increase muscle mass. It’s also important to do exercises that target the trouble spots.
Here are the best bodyweight exercises you can do at home.
Change your diet
As I said earlier, poor nutrition can worsen your cellulite. So eat less processed foods and increase intake of unprocessed foods like veggies, fruits, and whole grains.
Not only will changing your diet help get rid of cellulite, it’ll also fight inflammation and reduce belly fat.
Lose fat
You need to lose fat if you’re skinny fat. Now, don’t maintain a huge calorie deficit since it can lead to muscle loss.
Maintain a moderate deficit of about 300 calories and focus more on strength training. Doing cardio for 20-30 minutes, 3 times a week can also help you get leaner.
Stay properly hydrated
Drinking lots of water will eliminate water retention and flush toxins out of the body. Drink at least 2 liters of water a day.
Carrying a water bottle with you can help you drink more water. Feel free to drink lemon water for extra health benefits.
Avoid alcohol and cigarettes
Drinking too much alcohol and smoking will only worsen your cellulite. Alcohol is bad for cellulite because it causes dehydration and lowers function of different organs.
Avoid these drugs completely or use them in moderation.
Try Cellulaze treatment
If you want to get rid of cellulite fast, this may be your best option. Cellulaze uses laser technique, which promotes the growth of new collagen and breaks up fibrous connective tissues.
The treatment is a bit expensive though, $3500 per leg. And the results seem to last for 2 years.
Final word
Anyone can have cellulite whether skinny or overweight. But realize that cellulite gets worse when you gain fat. So keep your body fat percentage low and increase muscle mass.
If you’re tempted to buy cellulite creams, don’t bother. There’s no scientific evidence to prove that cellulite creams work. Following the tips above will reduce your cellulite more than any cream can.
Do you have any tips for people who are skinny with cellulite?
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