The 5 Best Magnesium Supplements for Leg Cramps
Picture yourself in the gym. After warming up, you prepare for a set of lunges. Suddenly, you are overcome by pain so strong it feels like an operation in a Nazi torture chamber. The calf of your leg is throbbing. The movement is so intense it gives your…
Read MoreThe 5 Best Yoga Mats for Hot Yoga
The fitness world is constantly evolving. One minute, pundits tout the benefits of the Paleo diet, the next minute they claim that elliptical machines are the best thing since indoor plumbing. Recently, hot yoga (a vigorous type of yoga done in a humid…
Read MoreTop 5 Resistance Bands for Building Muscle Anywhere
You have committed to building your muscles this year at all costs (figuratively speaking, of course). You have been lifting weights like it’s going out of style. However, two things happen that could thwart your noble goals. First, you have to travel…
Read MoreThe 5 Best Turmeric Herbal Supplements
Turmeric supplements have powerful anti-inflammatory properties that can avert inflammatory conditions like arthritis, asthma, and cancer. To understand the importance of anti-inflammation, think of your body like a fire station. Whenever a fire occurs,…
Read More5 Best Mass Gainer (weight gainer) Supplements
“You’re so skinny you can dodge raindrops.” “Don’t go outside in that wind, you’ll get blown away.” Jokes like these have been part of your daily reality in grade school. Then as you got older, coworkers started sugarcoating their words. But they still…
Read MoreTop 5 Affordable Exercise Bikes for Home Use
‘I will exercise when I get time. I will lose weight if the program is right. I will get in shape when my schedule allows.’ Admit it, you have thought about or said these words at least once in your life. In all fairness, they have a tinge of truth. Work…
Read MoreThe 5 Best Pre-Workout Supplements for Lean Muscle
In 1940, Sir Winston Churchill declared that Great Britain “shall fight on the seas, in the air, and on the fields.” A workout regimen for gaining lean muscles should capture the essence of this leader’s immortal pronouncement. You should use a…
Read MoreTop 5 Adjustable Dumbbells for Home Workouts
You want more from your strength-training workouts but you can’t seem to make any progress. First, you don’t have money to spend at the gym. Then weight-lifting has become so boring. Lastly, you can’t see any tangible results from your torturous…
Read MoreThe 5 Best Weighted Vests for Calisthenics
“Jerry from the gym is such a showoff. Why did he have to wear that ridiculous vest today? Doesn’t he have anything better to do with his money?” Of course, these are not actual remarks you made. Modesty and decorum demand that you keep your unflattering…
Read MoreTop 5 Comfortable Walking Shoes for Women
After handing in the compliance report, you recline in your seat, soak in the only 10 minutes you’ll have to yourself and picture how calming it will be to get back home. The only trouble is you have 7 more hours to go. The rest of the day will be a…
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