Picture yourself in the gym. After warming up, you prepare for a set of lunges. Suddenly, you are overcome by pain so strong it feels like an operation in a Nazi torture chamber.
The calf of your leg is throbbing. The movement is so intense it gives your muscle the appearance of a deflated basketball. You are convinced worms have taken residence in your beloved limb and you fall down in surrender.
What’s worse, this goes on for 10 mind-wrecking minutes. Believe it or not, this is not a plotline from a post-apocalyptic horror movie; it is a leg cramp. What should you do to prevent such a harrowing experience? Try magnesium supplements.
Magnesium is an essential mineral in the human body. It helps to regulate biochemical processes like nerve transmissions and muscle contractions.
Most people get magnesium from food, but deficiency can arise when you consume less than 400mg a day. Deficits may lead to leg cramps, so you need to supplement this crucial nutrient.
Studies are not conclusive on the effect of magnesium supplements on leg cramps. In this analysis, the authors compared 2 trials, one supported magnesium’s ability to treat leg cramps while another did not.
The evidence thus exists to support the supplement’s effectiveness. Besides, you might be one of the people who belong to the advantaged group.
To treat or protect yourself from dilapidating leg pain, consider these products:
Magnesium Supplements for Leg Cramps
#5 High Absorption Magnesium for Leg cramps and sore muscles
Why you should get them
Some customers have experienced fewer leg cramps after taking them. Others have called it a ‘miracle cure’. You won’t get an upset stomach with the supplements. The capsule is easier to swallow than a tablet but may be opened if it is large.
Why you shouldn’t get them
These pills are made from a type of magnesium that is not easily available. You may thus not experience significant change when you use it. By adding vitamins to the product, customers might endure extra restlessness. Some buyers have gotten upset stomachs because of the capsules.
Rating: 9.0/10
#4 Nobi Nutrition High Absorption Magnesium Complex
Why you should get them
The capsules are average-sized and slightly easy to swallow. Nobi Nutrition’s supplements are very helpful in pain prevention. Other bonus benefits include better sleep and relaxation.
Why you shouldn’t get them
Most of the testimonials about the product are about symptoms that have little to do with leg cramps. It may thus not be as active as other substances.
Rating: 9.4/10
#3 Doctor’s Best High Absorption Magnesium Glycinate Lysinate
Why you should get them
The supplements are high absorption tablets. Because they are not buffered, they are fast-acting. This makes pain relief more likely. The product is more effective in preventing cramps rather than treating them. A number of customers have posted testimonials about the pill.
Why you shouldn’t get them
The tablets are large and difficult to swallow. You may opt to chew them but they’ll leave you with a fishy after-taste. Some customers have chocked on the pill because the coating fades into the mouth quite quickly.
Rating: 9.6/10
#2 Activation Products Ease Magnesium Spray
Why you should get it
Who says that supplements have to come in pill form? Since this product is a spray designed for leg cramp relief, it makes sense to apply it at the point of pain. People with leg syndromes, spasms, muscles, and leg pain have gotten respite from the supplement. What’s more, it works almost instantly. You won’t experience any stickiness with Activation’s spray. The product also comes with a free e-book.
Why you shouldn’t get it
The product is stored in a plastic container that is of the poorest quality. You’ll experience a slight tingling sensation when your skin is dry.
Rating: 9.8/10
#1 Pure Magnesium Oil Spray
Why you should get it
As the title states, the product works faster and lasts longer. Since it is directed at the site of the cramp, it is directly absorbed by the skin and gets to work immediately. But don’t be fooled into thinking that the spray is impure because it is not ingested. This supplement has no contaminants or irritants. Customers with leg cramps have used the spray and experienced almost instant relief. Although the pain doesn’t completely go away, it often reduces.
Why you shouldn’t get it
The product is a little sticky on the skin.
Rating: 10/10
Factors to Consider When Buying
The form of the Supplement
Magnesium supplements for leg cramps are available either as sprays or pills. Sprays have an immediate effect while pills prevent pain. Choose the spray if you need instant pain treatment and go for the pill if you want to prevent pain.
Palatability
If the product is a capsule or tablet, make sure that it has an average size or a strong coating. Average-sized pills go down easily. Those that are hard to swallow can be chewed. However, this means that the product has to have a pleasant taste.
Potency
Different forms of magnesium have different bioavailability. If you choose the right form, your body will absorb it quickly and you will experience instant relief. To decipher potent products, establish if customer testimonials talk about a product’s fast-action.
Irritations
Ensure that the topical products selected do not cause skin irritation. For supplements that are ingested, ensure no side effects like stomach pain result.
Effect on leg cramps
Some magnesium supplements are great for other health problems like anxiety or sleeplessness but do little for leg cramps. Be wary of these.
Exercise enthusiasts may experience leg cramps from time to time. Instead of crawling into a ball and shrieking, be proactive. Prevent the pain by taking magnesium supplements. Choose sprays to treat it when it occurs.
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