Are you from a doctor’s appointment, and he has recommended a magnesium supplement for you? Then, add ReMag magnesium to your shortlist.
Magnesium is a mineral that has many important roles in the body. For instance, it supports nerve function and energy production.
You may need to supplement magnesium because a deficiency can lead to high blood pressure and heart disease and increase osteoporosis risk.
This article breaks down everything you should consider when getting this supplement.
Let’s dive in.
ReMag Magnesium Overview
ReMag magnesium is a magnesium supplement.
Its main constituent is magnesium mineral.
Magnesium is a crucial component needed by 300 different enzyme systems. In turn, it supports hundreds of metabolic events in the body.
It regulates body temperature, generates and moves energy, sends nerve messages, and eases muscle tension.
Magnesium has a positive, life-sustaining impact on every cell in the body. Additionally, it is essential for protein, fat, and glucose metabolism.
By controlling calcium intake and converting stored vitamin D into an active form, magnesium helps maintain strong bones.
What kind of magnesium is ReMag?
ReMag is a liquid magnesium that picometer-ionic version of magnesium with a smaller diameter than the mineral ion channels in body cells.
ReMag avoids a leaky gut.
Due to its direct and total absorption into the cells, it may not reach the large intestine. Hence, it might not induce diarrhea.
How much ReMag should I take?
You can mix a 1/2 tsp [2.5 ml] with 1000 ml of water and drink it in the course of the day.
Alternatively, you can mix it with 4 ounces of water and drink it all at once. Take at least two servings per day or more as needed.
Also, you can take it as recommended by your healthcare professional for the best effects. Finally, you can take it with and without meals.
Is ReMag Magnesium safe?
According to its manufacturer, it has minimal side effects. Meaning most people can tolerate it.
Even if you take it in high doses, it will not cause adverse side effects to your body. This explains why most therapists use it for treatments.
ReMag magnesium ingredients
ReMag magnesium has only one active ingredient: magnesium from magnesium chloride.
The magnesium present in this supplement is an extract of magnesium chloride salts.
Note that magnesium chloride is a magnesium supplement and also salt.
This ingredient has several benefits. Some of them include reducing blood pressure and inhibiting migraines.
Besides, it can relieve depression symptoms and manage gastrointestinal complications. Furthermore, it can reduce your chances of contracting colon cancer.
Benefits of ReMag magnesium
ReMag magnesium is a liquid form of magnesium. It has several benefits compared to other forms of magnesium.
To begin with, it is easy to absorb in the gut because it is highly soluble.
Besides, it has hygroscopic properties which attract water. Consequently, it promotes its absorption into the gut.
Furthermore, due to its hygroscopic nature, it can attract moisture from the atmosphere. This ensures its wetness, thereby promoting its absorption. Moreover, it increases the level of magnesium in the body.
Other benefits associated with this supplement include relieving pain and reducing migraines.
ReMag magnesium side effects
ReMag magnesium is a relatively safe product. However, while it is tailored for consumption by most adults, it has some adverse effects associated with its laxative effects. Some of those adverse effects include:
- Kidney failure – this happens when the body cannot remove excess magnesium.
- It can slow your heartbeat excessively – since magnesium relaxes the heart, it can further slow down your heart rate.
- It can cause bowel obstruction – since it can only be removed through the bowel, it can cause a blockage of the same.
ReMag magnesium reviews
ReMag magnesium has a rating of 4.4 stars out of 5 on Amazon.
Those who rated the product positively stated:
- It reduces migraines.
- It also has amazing absorbency.
- Finally, it offers value for money.
On the other hand, those who disliked the product gave the following reasons:
- First, it has an unpleasant taste.
- It can cause prolonged diarrhea.
- Finally, it is not suitable for everyone.
Alternatives to ReMag Magnesium
1. BioEmblem Triple Magnesium Complex
Perhaps better than ReMag magnesium, BioEmblem Triple Magnesium Complex is a superior magnesium supplement.
A recommended dosage of 2 capsules per day will introduce 300g of the mineral into your body.
Furthermore, Labdoor, a reputable inspection organization in the US, certified this product as pure. They claim that the product is pure because it contains clinically tested and certified ingredients.
Hence, they can attest to its quality. Note that this supplement comes in three forms: citrate, Malate, and glycinate. All these forms of magnesium are easy to absorb.
Besides, the capsules of this supplement are vegan and free from gluten.
2. Life extension Magnesium Caps
Life Extension, the company that makes this supplement, is reputable.
For more than forty years, the company has been making health-related supplements. This company’s products undergo rigorous testing, ensuring their accuracy and quality.
Users like it for not only its quality but also its price. It is one of the most affordable magnesium supplements on the market.
Each capsule of this supplement contains magnesium citrate, chelated glycinate, and succinate. These versions of the supplement are easy to absorb.
3. Thorne Magnesium Bisglycinate Powder
Thorne research makes this product.
The company has a reputation for creating high-quality supplements.
Thorne research makes this product with sportsmen in mind. It is for that reason that product has an NFS certificate for sports.
Also, the manufacturer claims that the product lacks over 200 substances banned in sports.
Furthermore, it contains flavor only from Monk fruit extract. That means it does not contain artificial sweeteners and is pure.
Besides, the quality of this supplement is on another level.
ReMag Magnesium is one of the best magnesium supplements available. Should you consider it? Yes. It is highly absorbable and easy on the gut. Also, it is affordable.
Furthermore, liquid magnesium should be refrigerated. Magnesium can be taken at any time. However, don’t exceed the recommended daily allowance of 400mg for men and 320mg for women.