Supplement Reviews

Everything You Need to Know About Megafood Magnesium 

Megafood Magnesium is a supplement that helps support a healthy nervous system, heart, and muscles. In addition, the formula helps in the development of teeth and bones.

Furthermore, the supplement can help treat magnesium deficiency complications. Besides, users can take the supplement any time of the day.

Magnesium is a necessary mineral for optimal physical and mental health. You’re recommended to take 310-420mg of magnesium daily.

There are many different types of magnesium supplements. They differ in their absorption rate.

Is this the right supplement to help you meet your nutritional needs?

How Long Does It Take to Notice a Difference When Taking Magnesium?

In most cases, it takes at least one week to notice a difference when taking magnesium supplements such as Megafood Magnesium.

However, the duration also depends on consistency in taking the formula. Besides, the supplement can be taken early in the morning, during the day, or with dinner.

What Should You Not Take With Magnesium?

Research shows that some drugs do not go well with magnesium supplements, such as Megafood Magnesium. Specifically, taking magnesium supplements with some medicines can cause blood pressure to go low.

Such drugs include, but are not limited to, Nifedipine (Adalat, Procardia), Diltiazem (Cardizem), Verapamil (Calan, Verelan, Isoptin), Isradipine (DynaCirc), Amlodipine (Norvasc), and Felodipine (Plendil).

Therefore, users should seek medical advice if they are on any other medication before using the supplement.

Megafood Magnesium Side Effects

Megafood Magnesium can cause some side effects. The most common symptoms include.

  1. Nausea.
  2. Vomiting.
  3. Stomach upset.
  4. Diarrhea.

It would help if you stopped taking the supplement when these side effects persist. However, if they persist, consult your doctor.

These side effects rarely occur.

Otherwise, the supplement is safe.

Megafood Magnesium Ingredients

Megafood Magnesium has several ingredients. The most active ones include:

1. Magnesium

The magnesium in this supplement is not a salt like many other supplements. Instead, it’s added in its most bioavailable form from spinach.

This ingredient helps boost exercise performance. Besides, it is involved in multiple biochemical reactions in the human body.

The ingredient also helps promote brain health. Specifically, it helps combat depression and prevents migraine attacks. The component also helps promote heart health and contains anti-inflammatory features.

2. Organic Spinach

This ingredient helps boost the immune system. In addition, it also helps prevent anemia because it is rich in iron. The component also helps prevent various conditions, such as osteoporosis.

3. Ferment Media

This ingredient comes from various sources. The most common source is organic brown rice. The component promotes the growth of good bacteria in the gut.

In addition, it helps boost immunity and promotes gut health.

4. Autolyzed Yeast Extract

This ingredient helps enhance the flavor of the supplement. It is also used to ferment beer and bake bread. Besides, it is generally helpful in a variety of processed foods.

It also helps in stabilizing the formula.

5. Microcrystalline Cellulose

Microcrystalline cellulose is a wood pulp used as a texturizer and anti-caking agent.

In addition, it helps stabilize the supplement. Besides, it usually delivers medicine in convenient tablets. It also helps optimize the shelf life.

Megafood Magnesium Reviews

It has a 4.7-star average rating on Amazon.

Positive reviews state:

  1. The supplement helps support digestive health, relieve leg cramps, and maintain calmness.
  2. The formula is effective and works appropriately.
  3. It helps in sorting out magnesium deficiency.
  4. It works for anxiety and inflammation.
  5. The pills are easy on the stomach.

Negative reviews state:

  1. It can make you ill.
  2. The packaging isn’t fully secure.
  3. The magnesium content is lower compared to other supplements.

Order Megafood Magnesium on Amazon.

Megafood Magnesium Alternatives

 1. BiOptimizers – Magnesium Breakthrough Supplement 4.0

Best Magnesium Supplement | Bioptimizers

This supplement can relieve chronic stress and depression. Besides, it does not contain any synthetic ingredients. The formula also treats magnesium deficiency.

Many customers have also given reviews on the product on Amazon. Most of these reviews are positive.

For instance, most customers claim that the product works perfectly and is the best in the market. Another customer points out that the pills are easy to swallow.

However, some customers think otherwise about the supplement. For instance, a client claims the supplement did not work as expected. Another one also advises users to avoid the product since it is awful.

It has 4.6 out of 5 stars on Amazon.

Order BiOptimizers – Magnesium Breakthrough Supplement 4.0 on Amazon. 

 2. ORZAX Magnesium Complex

Orzax Natural Vitamins Magnesium Citrate

This supplement helps in muscle relaxation. In addition, it helps improve sleep quality. The formula also supports nerve function and cramps defense.

Many customers on Amazon also approve of the product. For instance, a customer claims that the supplement is easy to break into half if needed. Another customer claims that the formula is of excellent quality.

However, some customers do not recommend the formula. For instance, one customer claims that the supplement is hard to swallow.

Overall, the product has 4.6 stars out of 5 on Amazon.

Order ORZAX Magnesium Complex on Amazon. 

 3. VitaCook Magnesium Glycinate 300 mg

Megafood Magnesium alternative: VitaCook Magnesium Glycinate

Vitacook Magnesium capsules have high magnesium potency. They are designed for maximum absorption. This is because it is chelated with glycinate.

The formula is designed to help you avoid digestive discomfort.

The recommended dosage for Vitacook capsules is two a day to ensure you meet the daily allowance.

The pills also help your body and mind remain relaxed throughout the day.

In addition, the pills help you maintain your heart health and manage your blood sugar levels.

It is free of GMOs, sugar, gluten, soy, dairy, and artificial preservatives.

Order VitaCook Magnesium Glycinate 300 mg on Amazon. 


Megafood Magnesium helps promote the health of the nervous system. In addition, the supplement helps boost immunity and acts as a pain reliever.

Furthermore, the formula does not go well with specific medications. Therefore, users should seek medical advice to use the supplement with other drugs.

The supplement can also have some side effects. However, most of the symptoms are mild. Nevertheless, users should see a doctor if they experience any adverse effects.

Before taking magnesium supplements, consider changing your diet to get more magnesium from food. Take fresh spinach, nuts, and chia seeds to increase your magnesium intake.

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