Turmeric supplements have powerful anti-inflammatory properties that can avert inflammatory conditions like arthritis, asthma, and cancer. To understand the importance of anti-inflammation, think of your body like a fire station.
Whenever a fire occurs, an alarm goes off to alert the firefighters. They quickly wear their protective garments, grab their equipment, and dash to the scene of the fire. Likewise, if your body gets injured, inflammation (a swollen, reddened or hot reaction to an infection or injury) becomes your fire alarm. It alerts the immune system about the injury or infection and white blood cells repair it. Your immunity thus becomes your body’s firefighting system. In other words, short-term/ acute inflammation is a good thing.
If your body’s alarm system is bungled, there will be prolonged inflammation. It is like an alarm that never stops sounding. Your firefighters will come out ready to fight off a fire (injury). But they will not find anything, so they will cause diseases. These include high blood pressure, arthritis, and even cancer.
Some herbal supplements like turmeric can fight off that chronic inflammation. This study showed that Curcumin, the active agent in turmeric, suppresses inflammation.
As a result, turmeric supplements have the following advantages, they:
- Fight off stress, depression, and anxiety
- Minimize high cholesterol
- Reduce heartburn
- Prevent cancer
- Lower risk of heart disease
- Fight arthritis, Alzheimer’s and age-related diseases
The 5 Best Turmeric Herbal Supplements
#5 NutriFlair Premium Turmeric Curcumin Supplement (1300mg) with BioPerine Black Pepper
Pluses
The capsules are not unpleasantly large so you will not struggle to swallow them. A number of customers have experienced a significant reprieve from inflammation. They have less pain and swelling after taking it. People with joint pain and arthritis find the supplement quite effective.
The product has black pepper to trick the body into absorbing turmeric’s active ingredient. It is quite affordable compared to the competition.
Pitfalls
The product only has 62mg per capsule of the active anti-inflammatory ingredient, Curcumin. You have to take two capsules per serving to get the intended benefits.
It takes some time for the supplements to cause a significant outcome. You may even feel the effects of two bottles in.
Rating: 8.5/10
#4 Turmeric Curcumin with Bioperine Joint Pain Relief
Pluses
You will love this supplement for its effects on pain and arthritis. Please note that stiffness from arthritis may not disappear but the associated pain will.
The product has 100mg of the turmeric extract, which is potent enough to cause change. This supplement is also mood-altering. Customers battling depression have noticed a lift in disposition.
Pitfalls
People who take 2 capsules experience side effects such as headaches. Not everyone feels a difference with this product. Some users even report worse pain after taking it. It is likely that these are circumstantial cases though.
Rating: 8.9/10
#3 Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available
Pluses
As Amazon’s choice product, the supplement has the highest concentration of turmeric extract. This implies that it is the most effective of the bunch.
The capsules are helpful in reducing pain from arthritis or other joint conditions. It is also helpful with lethargy. People dealing with the challenges of aging have experienced substantial relief from the product. It also helps in tackling allergic reactions.
Pitfalls
You have to take 3 pills to complete a serving and that is a bit inconvenient for some people. Other buyers have suffered loose bowels after taking the capsules. For some users, it does not work.
Rating: 9.5/10
#2 Turmeric Curcumin Softgels, Qunol with Ultra High Absorption 1000mg
Pluses
Its high absorption rate is something to write home about since it gets to work quickly. Some users have experienced a difference in just 3 days. This one does not use black pepper but instead relies on another technological method to make it work.
Many people have reported positive results on pain and inflammation. It has a bearable taste.
Pitfalls
Some people have called out the company for claiming that the capsule has 1000mg. This amount is only available per serving. Every pill has half the amount of turmeric extract declared.
Rating: 9.7/10
#1 Turmeric Curcumin – 2250mg/d – 180 Veggie Caps – 95% Curcuminoids with Black Pepper Extract
Pluses
Turmeric extract naturally has low bioavailability (absorption rate). It thus needs a helping agent to inhibit the liver from getting rid of it. The presence of black pepper in this product is helpful in increasing turmeric’s bioavailability. Therefore, the pills work considerably.
People with pain (neck and joint) experience better reactions from using the product. If you have taken inflammation-causing foods, this supplement can ameliorate its effects. Most users do not experience side effects with these pills.
Pitfalls
Some people have accused the manufacturing company of misleading information as it exaggerates the actual percentage of turmeric extract in each product.
Rating: 9.9/10
What to look out for when buying a turmeric herbal supplement
Potency
You need a product that gets to work quickly and attacks your inflammation almost immediately. For this to happen, the product should have high bioavailability or absorption. Choose supplements with black pepper as additives or a technological method that makes the turmeric extract highly available in the body.
Effectiveness
If a product works, users will give testimonials. Go for pills that mention your specific conditions.
Side effects
If the product causes loose bowels or other side effects then this could be a problem. Even though these effects depend on individuals, you should stay away from products that have too many of these reports.
Ease of Swallowing
Go for products that are easy to swallow because you want to complete the dosage.
Value for money
Look for capsules or tablets with 100mg turmeric extract per pill. If you take anything with less than that, you may have to swallow too many pills to reach the recommended quantity. Alternatively, you may not feel the effects of the turmeric if you take fewer pills. Also, be wary of false claims on product labels.
If your body’s fire alarm system is out of whack, you need turmeric supplements to restore it to normalcy. Any of the above brands can get you back on track.
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