“You’re so skinny you can dodge raindrops.” “Don’t go outside in that wind, you’ll get blown away.” Jokes like these have been part of your daily reality in grade school.
Then as you got older, coworkers started sugarcoating their words. But they still stung as sharply. “You’re thin, what a good problem to have.” “Girl, put some meat on those bones!” “Do you ever eat at all?”
If you’ve grown tired of these remarks and want to gain weight, then mass gainer supplements can help you do it healthily.
In a world obsessed with weight loss, gaining weight can seem like an act of rebellion. What your insensitive friends don’t realize is that thinness is not an end-all-be-all goal.
If you are severely underweight, you could be in danger of health complications. That is of course in addition to those ruthless remarks about your androgynous physique.
Severe thinness causes your body not to have the fuel (calories and fat) it needs to function. You are essentially malnourished. Contrary to popular opinion, fat is sometimes good. Some dangers of being underweight include:
- Weakened immunity
- Osteoporosis
- Anemia
- Low fertility
- Low strength
- Poor mental health/ susceptibility to stress or depression
A common response to the above information is to do a swan dive in a pile of fries. Be warned, this might hurt rather than help you. Medics recommend a systematic and healthier approach.
Food is the first alternative to gaining weight, but if you’ve been eating with no results then supplements can boost your efforts.
This study shows that weight gain among athletes is possible through the consumption of supplements. You want to take something that builds muscles rather than fat. Take a look at some of the supplements we found for you:
The 5 Best Mass Gainer Supplements
#5 OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder
What you’ll like
This mass weight gainer by Optimum nutrition has the right kinds of protein. You are thus likely to bulk up quickly with this powder. It also energizes you for your workouts.
What you won’t like
Since the product is calorie-dense, do not take it all in one go. It will either kindle your gag reflex or make you want to nap immediately.
If you have lactose intolerance, it will cause gastrointestinal issues. Please do not use this as a meal replacement. The vitamins in the gainer exceed recommended levels.
Rating: 9.0/10
#4 OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder Double Rich Chocolate
What you’ll like
The product works well as a meal between meals. In comparison to the other weight gainer by Optimum Nutrition, this product has a higher protein-calorie ratio.
Most health-conscious users appreciate a gainer with fewer carbs. People who lost significant amounts of weight have reported increases after using it. The vanilla flavor has an acceptable taste.
What you won’t like
Many customers complain about the scoop provided. They claim that it is not equal to the promised serving size which is 165g. The number of carbs in the product make your insulin spike, so you are likely to crash a few hours after taking it.
Rating: 9.2/10
#3 Muscle Milk Gainer Protein Powder, Vanilla Crème, 32g Protein, 5 Pound
What you’ll like
If you are anorexic or have a terrible relationship with food, this powder will work wonders for you. Some people have gained 5lbs in just 2 weeks. It also has a great taste which users combine with other liquid products like milk. The product mixes well in a cup without forming lumps.
What you won’t like
The product gives some people heart palpitations. Persons with diabetes may have problems with the product because it raises sugar levels. A small number of people have experienced constipation after taking it.
Rating: 9.4/10
#2 Creatine Monohydrate Pills – keto Friendly Muscle Builder
What you’ll like
This supplement from Crazy Muscle works by increasing proteins through Creatines. Customers have reported significant weight gain after using the product; some even as early as 3 weeks. Creatine has a tendency to increase water retention, but the Monohydrate pills only do so minimally.
What you won’t like
Creatine only works when combined with exercise. If you are not physically active, this product won’t do anything for you. The pill is large and may trigger your gag reflex.
Rating: 9.6/10
#1 BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder
What you’ll like
BSN’s chocolate powder is great-tasting and palatable. Some people compare it to a McDonald’s chocolate shake. It yields significant results in a short period of time.
For patients who cannot chew due to medical reasons, the product can act as a good meal substitute. (But please note that this was not its primary purpose). The price per serving will leave you smiling. You’ll also enjoy the fat and carb mix (they threw some oats in there).
What you won’t like
There are differences between the value pack/ bag and the substance in the bottle. The solubility of the value pack powder is low and the taste is substantially compromised.
Rating: 9.8/10
Factors to Consider During Purchase
Solubility
Some products do not mix well with water. If you buy these, you’ll see a lot of lumps and floating solids, which isn’t easy to drink.
Taste
If a mass gainer tastes like a mixture of coins and dirt, you are unlikely to take it consistently. Products with flavors like chocolate are a good bet. Those gainers that come in pills may be huge and hard to swallow, so check for this first.
Value for money
Some products seem cheap but the number of scoops needed to gain weight is high. You’d, therefore, end up buying more products than necessary. Go for something with a high concentration of active substance per serving.
Protein-carb ratio
Generally, proteins are better than carbs for weight gain because the latter help to gain fat while proteins help in gaining muscle. You should get one that has more proteins than carbs. Diabetics should especially pay attention to this factor because it can cause sudden drops in blood sugar.
Side effects
Avoid products with strong side effects like constipation or heart palpitations.
Overall, there is hope for people trying to add weight healthily. Choose any of the above brands to silence those insensitive detractors.
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