You want more from your strength-training workouts but you can’t seem to make any progress.
First, you don’t have money to spend at the gym. Then weight-lifting has become so boring. Lastly, you can’t see any tangible results from your torturous strength-training moments.
Well, don’t give up on exercise altogether, adjustable dumbbells could be the solution.
As the name suggests, adjustable dumbbells are small weights that you can vary (from 10Ibs to 100 Ibs) to suit your personal preferences.
Dumbbells are often used for shoulder raises, bicep curls, full-body movements, and much more.
This form of weight training is not just versatile but it is also compact. You can exercise, finish and stack the weights up in a small corner of the room.
Adjustable dumbbells can improve your exercise regimen by:
- Activating different sets of muscles
- Enhancing resilience by varying weights
- Adding versatility by offering different patterns of movement for your hands
- Focusing on one limb at a time to intensify strength
- Giving you the flexibility of use at home
The authors of this study found that resistance exercise using dumbbells leads to improvements in body composition among adults. Here are some products you can try:
Top 5 Adjustable Dumbbells
#5 Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Why you should get them
The SelectTech dumbbells from Bowflex give you 15dumbbells in one. Changing the weights happens quickly thus allowing you to focus more on your workout rather than the mechanics of the tool. It has a good grip that does not cause callous hands. Weight adjustment is relatively easy.
Why you shouldn’t them
Some customers experience plate movements as they workout. Since the product is made of plastic, don’t count on it to last a long time. If you throw them around, you might regret your purchase.
In fact, some people’s dumbbells broke after just 8 months of use. They require a stand for easy stacking and storage.
Rating: 9.0/10
#4 Power Block GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
Why you should get them
You will love these Speedblock adjustable dumbbells for their compactness and balance. It is easy to adjust the weights from 3 to a maximum of 24lbs per dumbbell.
Speedblock dumbbells save space because of how well you can stack them. The handles are rubberized for a firmer grip and the weights stay firmly in place when inserted and secured.
Why you shouldn’t get them
Adjustment can only occur on a hard, flat surface like a table, not a carpet. The range of weights is slightly limiting for heavy-duty lifters.
The space for handling the grips is small for those with bigger hands. Some customers feel ripped-off when they pay the $153.58 and only get 1 block. This means you have to cough out over $300 to get the pair. It is false advertising.
Rating: 9.1/10
#3 Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs
Why you should get them
The dumbbells are made of cast iron and black paint to prevent corrosion. Since the grips are textured, they do not slip as you use them.
Should you want to use the product as a barbell, you can convert it using a steel connector. The weights are heavy duty and likely to last a very long time. They get an A+ for sturdiness.
If your priority is getting the most number of weights per dumbbell, then this product will make you happy. It starts from 40lbs to a whopping 200lbs.
Why you shouldn’t get them
The width of the dumbbells is slightly different from standard sets so when you buy additional plates from other vendors, they may not fit.
As you use the product, the star clamp doesn’t stay intact. You have to keep checking to ensure that the weights don’t come off. The product is slightly greasy, which makes it difficult to handle without some type of absorbent material.
Some customers have received dumbbells with pits and scratched paint. The grips have really prominent knurls so you may need gloves.
Rating: 9.6/10
#2 One Pair of Adjustable Dumbbells Kits-200lbs(2x100lbs)
Why you should get them
The product weight range allows you to stack anywhere between 5 to 100lb weights. For the price, this dumbbell is cost-effective. It has solid handles that help to make your workout smoother but don’t bruise your hands.
Although they are black, they are not dirty. You also get rubber rings to prevent the weights from clanking against each other.
Why you shouldn’t get them
Some customers have complained about flaky paint. It takes time to lock the weights. Adjustment takes about 10 seconds longer than competing brands.
The weights have a different size from others so when you need to use standard clamps, they will not fit. The rubber rings at the screw sometimes fall off.
Rating: 9.7/10
#1 PowerBlock Elite Dumbbells
Why you should get them
These dumbbells give you value for money. Each dumbbell is 5lbs to 50lbs. You may increase the weights in 2.5-pound intervals. If 50lbs just don’t do it for you, you could expand the weights to 70 or even 90lbs.
In essence, you’ll get 1 dumbbell for 16. Since it is so compact and balanced (block-shaped), you’ll find it easy to slide the weights in and out. The items do not rust or hurt your arms.
Why you shouldn’t get them
Some customers have reported problems with missing parts. You have to get a stand for balancing purposes and this raises the price.
Rating: 9.9/10
Factors to Consider When Buying
Firmness
A good adjustable dumbbell should not wobble when in use. The weights should stay in place during wide ranges of motion. Some companies offer rubber rings to minimize movement.
Sturdiness
The weights should be made of strong metal, not plastic so that they can last long.
Weight limits
You want more weights per product (up to 200lbS) because your fitness levels will improve and you’ll need heavier sets. However, beginners may not bother too much about this quality.
Handles –texture and grip range
Since your hand is in contact with the handles, make sure they have no-slip bars. But don’t buy extremely rough ones unless they come with gloves to protect you from getting calloused.
Ease of adjustment
Make sure the transitions from one weight to the next are quick and easy.
Using any of the above dumbbells can change your strength training routine from a yawn fest to a stimulating, rewarding experience.
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