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Main muscles worked

• Abs

Other muscles worked

• Upper back

Wall crunch guide

• Lie on your back on a mat with your glutes fully against the wall, position both of your hands at the back of the head and stretch your legs up straight against the wall
• Lift your torso slowly to squeeze the abs and pause for 2 seconds
• Lower your torso slowly to the initial position and do at least 15 repetitions to achieve a full set

Trainer’s tips

• Maintain your head , neck and shoulders relaxed when doing a wall crunch exercise
• Maintain your chin up and away from your chest as you keep your elbows open
• Exhale while squeezing your abs and inhale while lowering your torso back to the initial position.

Wall crunch benefits

• A wall crunch exercise is useful in shaping and toning abs
• A wall crunch exercise works out your abdominal wall and thus is good for alternating with regular crunches
• Builds and strengthens your abs.

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