Ab & Obliques, Exercise Guide
How to Do Side Crunch Leg Raise

How to Do Side Crunch Leg Raise Exercise Gif

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Main muscles worked

  • Abs
  • Obliques

Other muscles worked

  • Hip flexors
  • Quads
  • Lower back
  • Glutes

Side crunch leg raise guide

  • Start by lying on your back on a mat both hands and legs stretched, hands straight side by side
  • Lift up your left leg straight towards the ceiling at the angle of 90 degrees and raise your torso off the mat, join your hand s palms and shift them to the left and crunch
  • Alternate sides and do 10 repetitions on each side to complete a set

Trainer’s tips

  • Engage your glutes, obliques, lower back and the abs muscles when doing a side crunch leg raise exercise
  • Maintain your neck relaxed and keep your back fully in contact with the mat
  • Exhale when lifting up your leg and breathe in when lowering it to the initial position.

How to Do Side Crunch Leg Raise

Side crunch leg raise benefits

Side crunch leg raise exercise shapes your abdomen and is used for slimming down the waist

Strengthens your obliques, glutes, lower back muscles, and legs

Improve the stamina of muscles and their endurance.

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