How To Do The Torso Twist Exercise Properly
Torso twist also known as oblique twists exercise is a dynamic movement that activates your core and strengthens your abdominal muscles. How to do a torso twist: Required equipment: medicine ball (a mat is optional) Sit down on the floor with your legs…
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How To Do Toe Touch Crunches Properly
A very common bodyweight workout toe touch crunches, is a core working exercise that mainly targets your abdominal muscle which is the muscle responsible for your spinal stability. The exercise also strengthens and tones your abs if getting a six-pack…
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How To Do Tiger Push Ups Properly
A variation of regular push-ups, the tiger push-up is a bodyweight strength-building exercise that targets most of your major upper body muscles and your core. How to tiger push-ups: Required equipment: none Lie on the floor, chest facing down with your…
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How To Do Skater Jumps Properly
Skater jumps are a highly cardiovascular-intensive plyometric exercise in which you mimic the motion of an ice rink skater. The motion is made by you jumping from side to side with one leg while throwing your hands back, interchangeably. HOW TO DO SKATER…
Read MoreHow To Do A Sit To Stand Exercise Properly
Known by many as the chair rise exercise the sit to stand improves your mobility and balance by strengthening your lower body. It is also used by recovering patients to regain their lower body independence after either an injury, surgery or accident. The…
Read MoreHow To Do Side To Side Squats
A variation of normal squats, side to side squats is a bodyweight exercise that focuses mainly on your lower body but also your upper body including your core obliques and arms. How to do a side-to-side squat: Required equipment: none. Stand upright with…
Read MoreHow To Do Knee To Elbow Planks Properly
Known to be one of the best exercises for your abs, back and core the knee to elbow planks exercise proves to be both effective at building the core muscles and losing belly fat. It is more complex than just regular planks, thus it helps you get stronger…
Read MoreHow To Do Side To Side Push Ups Properly
Side to side push ups is a type of arm push up variation designed that help to work and build strength in your chest and triceps. It is a bodyweight exercise that involves you lying on your side and using mostly one arm to lift your body off the ground.…
Read MoreHow To Do Side To Side Jumps Properly
Also known as lateral jumps, side-to-side jumps are a plyometric exercise that uses your body weight to work most of the muscles throughout your body. It is an exercise that mostly targets and works your lower body using gravity to provide tension and…
Read MoreHow To Do Knee To Squat Jump Properly
A knee to a squat jump is a plyometric and calisthenics exercise known to be a great go-to exercise for athletes. If done correctly and with proper form, your lower-body muscles will become more explosive and as a result enable you to jump higher, leap…
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