How To Do Knee To Elbow Crunches Properly
The knee to elbow crunches is a bodyweight workout that targets the ab muscles, obliques, and rectus abdominus famously known as the “six-pack” in particular. When done correctly, and with proper form will make your abdominal muscles stronger and in…
Read MoreHow To Do Knee Pull-Ins Properly
Knee pull-ins is a calisthenics exercise that primarily targets the abs but also works your quadriceps and hip flexors. This helps tone your midsection by burning fat and growing muscle. For this exercise, you preferably want to use a yoga mat or any…
Read MoreHow To Do Knee Hugs Properly
Knee hugs is an exercise that targets mainly your abs, engages and challenges your core and help to trim and tone your waist. This workout also helps to improve your posture and prevent lower back pain and injury. Steps on how to do knee hugs: Required…
Read MoreHow To Do Knee Flexion And Extension Exercise Properly
Knee flexion and extension exercises target mainly your quadriceps and hamstrings which are used in most of your lower body ranges of motion. This includes walking, running, jumping and squatting among others. Known to be mostly for those recovering from…
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How To Do Knee Crunches Properly
The knee crunches exercise helps you build core strength. It mainly targets your abdominal muscles and helps in burning belly fat. They are very similar to sits ups and basic crunches but are more advanced in that, they add a challenging twist to the…
Read MoreHow To Do The Heisman Exercise Properly
The Heisman exercise is a full-body dynamic movement that acts as a great conditioning exercise that develops agility, balance, and flexibility. It speeds up the heart rate, increasing your metabolism and burning of fat. It activates and works both upper…
Read MoreHow To Do Hex Bar Deadlift
The hex bar deadlift is also known as the trap bar deadlift is a type of deadlift variation that uses a special barbell. The barbell is shaped like a hexagon; hence the name allows the lifter to step inside and lift the weight around them. Categorized as…
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