How To Do Bottoms Up Kettlebell Press Properly
Bottoms up kettlebell press is a great routine to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down will teach you how to tighten your core and become better in the press. However, being that it is a simple…
Read MoreHow To Do Bosu Ball Squats Properly
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body in order to work together simultaneously. Bosu ball squats are a variation of regular bodyweight squats where you do the exercise on a Bosu ball.…
Read MoreHow To Do Bosu Ball Push Up Properly
Bosu ball push ups are a variation of the regular bodyweight push ups where you do the exercise on a Bosu ball. If your aim is moving a notch higher on the basic push ups or planks on the stability ball, then this move should be your go to. WHAT IS A…
Read MoreHow To Do Bodyweight Tricep Extension Properly
The bodyweight tricep extension is an isolation exercise that works the muscle on the back of the upper arm. This muscle, called the triceps, has three heads: the long head, the lateral head, and the medial head. These three heads work together to extend…
Read MoreHow To Do Body Saw Exercise Properly
The body saw exercise is a clever variation of planks, designed to work your abdominals, back muscles and calves. This exercise is among the best considered when you want to spice up your workout sessions. It is a great core exercise that can also bring…
Read MoreHow To Do Bodyweight Skull Crushers Properly
For an average gym- goer, the pieces of equipment that come to mind when training your triceps is mentioned include barbells, and dumbbells. However, what happens if one cannot get access to these pieces of equipment? Would you believe that you can use…
Read MoreHow to Use The Smith Machine Properly
Other than resistance machines and free weights, the smith machine is one machine that you may probably not know exists. For most people, unless they are booked into a specific class, they will spend their gym time on the treadmill or cross trainer. This…
Read MoreHow to Do Bird Dog Plank Properly
The bird dog plank is a bodyweight workout that will strengthen your core, glutes and erector spinae- the muscles next to your spine. If you are looking to improve your posture and build up your lower back strength, consider giving this exercise a…
Read MoreHow to Do Bicep Curl To Shoulder Press Properly
The bicep curl to shoulder press is a complex exercise that combines two major routines that build and strengthen the biceps and shoulders or deltoids. Usually, it is performed one rep of each movement but does not limit one to this. This exercise is a…
Read MoreHow to Do Smith Machine Bent Over Row Properly
The Smith machine bent over row is an important part of Smith machine back workouts which will ensure that your spinal erectors no longer become fatigued at the expense of your traps. It will give you a significantly broader and more aesthetic upper body…
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