How to Do Machine Back Extension Properly
The back extension machine also known as a Roman chair is a machine used for isolation exercises that target the lower back muscles, specifically the erector spinae. While using it, you get to lock your knees under a pad while another pad supports your…
Read MoreHow to Do B Stance Hip Thrust Properly
If you are focused on building size and strength in your butts, the B stance hip thrust should be part of your workout routine by all means. Before attempting to do it, you should have gone through the basic barbel hip thrust successfully. You should not…
Read MoreHow to Do Aztec Push Up Properly
If you ask someone in the fitness world the hardest push ups they have ever done, they will probably mention the Aztec push up. And, there is a good reason for that. These push ups are positively brutal plyometric exercises that will push your strength,…
Read MoreHow to Do Axe Kick Properly
An axe kick, also known as hammer kick or stretch kick is a kick that is commonly used in martial arts. Additionally, this kick is used as a form of exercise to work your legs amongst other muscles which will be discussed later in this article.…
Read MoreHow to Do Alternating Toe Touches Properly
Alternating toe touches has always been considered as a way of demonstrating flexibility in the muscles from your lower back to your calves. When planning a stretching and exercise routine, it is a common flexibility test for both athletes and general…
Read MoreHow to Do Alternating Jump Lunges Properly
Are you worried about your gym membership? Well, alternating jump lunges is a thoroughly effective workout you don’t necessarily require any equipment to do. In fact, this exercise will burn fats, tone your thighs and glutes and get your heart rate up.…
Read MoreHow to Do Alternating Leg Raises Properly
If you are deeply interested in building a rock-hard core or sculpting your packs, then you have definitely come across the alternating leg raises exercise. Basic as it looks, it is however easy to mess them up and end up straining and with numerous…
Read MoreHow to Do Alternating Hammer Curls Properly
As its name suggests, the alternating hammer uses a hammering motion; up and down to isolate biceps and build bigger arms. It is a variation of the biceps curl and targets muscles in the upper and lower arm. Although it is mostly performed using…
Read MoreHow to Do Alternating Dumbbell Snatch Properly
The alternating dumbbell snatch is a variation of the dumbbell snatch exercise. As the name suggests, it is performed by alternating arms, giving each arm a chance to recover. Its main aim is to increase strength and power while working your whole body,…
Read MoreHow to Do Alternating Dumbbell Press Properly
Although it is not clear on where or when the exercise originated from, the earliest instance of the alternating dumbbell press workout dates back to 1970s when bodybuilding took off in the United States. The alternating dumbbell press is a great…
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