How to Do Bird Dog Row Properly
You think your core strength is on point? Test yourself using the bird dog row exercise and be sure it will provide your body with a new challenge. Popularised by internationally recognised exercise physiologist Dr Joel Seedman, the bird dog row is a…
Read MoreHow to Do Bent Over Reverse Fly Properly
If you are looking for an exercise that can work the backs of your shoulders, look no further. The bent over reverse fly is one of your best options. The bent over reverse fly is a resistance exercise that will work your rare shoulders and major muscles…
Read MoreHow to Do Bar Dips Properly
The bar dips are a classic upper-body exercise, that is effective enough to give good training with just the bodyweight alone as resistance. If you are new to them, they might feel very stressed on your sternum and shoulders hence the need to gradually…
Read MoreHow to Do Banded Tricep Pushdown Properly
Also known as the tricep pulldown, tricep rope pushdown or cable tricep pushdown, the banded tricep pushdown is regarded as the best exercise for working out the triceps. Although it is commonly performed using a cable, one can also perform it using…
Read MoreHow to Do Banded Shoulder Press Properly
The banded shoulder press is a variation of the overhead press and an exercise that is used to work mainly the muscles of your shoulder, alongside other muscles. If you are interested in a simple way to work your shoulders, a resistance band may be the…
Read MoreHow to Do Banded Push Ups Properly
If you are looking for an improved version of the traditional push ups, you could do yourself justice by introducing the resistance banded push ups into your daily training routine. Using the bands will make the exercise more effective and additionally…
Read MoreHow to Do Banded Pulldowns Properly
If you have wanted that V-tapper look, the banded pulldowns should be your go-to routine. This exercise will help build your back muscles with ease, with a tool that is perfect to be used anywhere; a resistance band. SAFETY PRECAUTIONS TO CONSIDER If you…
Read MoreHow to Do Barbell Face Pulls Properly
Barbell face pulls exercise is one of the best ways to strengthen the shoulder muscles. The importance of the shoulder muscles to our movements can just never be overemphasized. The shift to remote working has seen most people’s world revolving around…
Read MoreHow to Do Banded Pallof Press Properly
The banded pallof press is an anti-rotation hold exercise that will help you in developing a strong core. It is especially recommended if you are training for sports where you are expected to spin on a sixpence at a speed. This is because it will help…
Read MoreHow to Do Back Leg Lifts Properly
The back leg lift is a single- joint exercise that strengthens the glutes and improves hip mobility. It is also very easy for those with a beginner level of physical fitness and exercise experience as one does not need any equipment to perform it- just a…
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