Exercise Guide, Legs, Shoulders
How to do Squat and Punch

How to Do Squat and Punch Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-and-punch-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/07/Squat-and-Punch.gif alt= width=500 border=0 /></a> You won’t get bored with this squat variation because it has various movements. Not only that, it will strengthen your lower and upper ...
Exercise Guide, Legs
How to Do Squat Hold

How to Do Squat Hold Exercise Properly

Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-squat-hold-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/How-to-Do-Squat-Hold-gif.jpg alt= width=500 border=0 /></a> This isometric exercise is more challenging than you may imagine. Try performing it for one minute. Major Muscles Worked Quadriceps Other Muscles Worked ...