Exercise Guide, Legs, Shoulders
How to do Squat and Punch

How to Do Squat and Punch Exercise Properly

How to do Squat and Punch

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You won’t get bored with this squat variation because it has various movements. Not only that, it will strengthen your lower and upper body.

Major Muscles Worked

  • Quadriceps
  • Hamstrings
  • Shoulder Muscles

Other Muscles Worked

  • Glutes
  • Abs
  • Lower Back
  • Calves

Squat and Punch Guide

  • On a flat surface, stand with your legs shoulder-width apart and legs pointing forward.
  • Get into a squat position, with your back straight and belly pulled in.
  • When coming back up, throw a punch with your left arm and get back into the squat. Punch with the right arm in the next rep and keep alternating.
  • Perform as many reps as you can while maintaining proper form.

Trainer’s Tips

  • Remember to keep your ab muscles tight, especially when punching to fully engage your abs.
  • Feel free to hold light dumbbells to make the exercise more rewarding.
  • Gradually increase the intensity of the exercise to burn the most calories.

If you want to get a full body workout without using weights, this article will show you how to perform the squat and punch exercise properly #squat #punch #exercise #focusfitness

Benefits of the Squat and Punch Exercise

This exercise works extensively on the thighs, glutes and arm muscles, toning and strengthening them.

Squatting and punching will increase your heart rate and consequently improve your cardiovascular health.

You can perform this exercise at home, at work, or on the road.

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